Dr Oz Starch/Carb news

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peggypalmeri
peggypalmeri Posts: 4
in Recipes
Resistant starches are the carbs that are slower to metabolize and therefore don't give you a spike in insulin and sugar. They clean out your colon, feed the healthy bacteria in your colon, prevent diabetis, colon cancer and weight gain. All you do is follow his 5 steps:
1. Eat your pasta, rice and other cooked carbs cold.
2. Or cook them til el dente ( 3-4 minutes shorter than package says.)
3. Eat beans, barley and whole grains bread.
4. Eat green bananas instead of yellow bananas. These you have to cook like plantains. Boil, peel and mash.
5. Use resistant flour in your cooking on a 1/3 scale. ( 2 regular flour, 1 cup resistant flour. ) There are three types- green banana flour, sorghum flour or any labeled resistant starch flour.

Good luck.
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Replies

  • Acg67
    Acg67 Posts: 12,142 Member
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    Resistant starches are the carbs that are slower to metabolize and therefore don't give you a spike in insulin and sugar. They clean out your colon, feed the healthy bacteria in your colon, prevent diabetis, colon cancer and weight gain. All you do is follow his 5 steps:
    1. Eat your pasta, rice and other cooked carbs cold.
    2. Or cook them til el dente ( 3-4 minutes shorter than package says.)
    3. Eat beans, barley and whole grains bread.
    4. Eat green bananas instead of yellow bananas. These you have to cook like plantains. Boil, peel and mash.
    5. Use resistant flour in your cooking on a 1/3 scale. ( 2 regular flour, 1 cup resistant flour. ) There are three types- green banana flour, sorghum flour or any labeled resistant starch flour.

    Good luck.

    Lolololol
  • ColoradoLes
    ColoradoLes Posts: 13
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    Dr Oz is a moron.
  • chasetwins
    chasetwins Posts: 702 Member
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    Dr Oz is a moron.

    An hour long info-commercial at best!! Despise this man with all his crap!!!! He throws in 5 minutes of actual useful information and the rest is "go out and buy this now to lose 50 lbs"!! grrr
  • chadraeder3
    chadraeder3 Posts: 279 Member
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    Doug Stanhope - TV Doctors
    http://www.youtube.com/embed/-1jii8jFhQ
  • elleloch
    elleloch Posts: 739 Member
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    Dr. Oz can lick a butt.
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    happykillmore2yp1_zps8520d214.gif

    Insulin just isn't the big scary monster you think it is.
  • So_Much_Fab
    So_Much_Fab Posts: 1,146 Member
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    I know you're trying to be helpful...but when Dr. Oz comes on you should do this:

    mcx-refuse-to-listen-0210-mdn.jpg

    And remember that most of what he peddles is to ultimately line his pockets, not make you healthier.

    Eat at a deficit & exercise and you will reach your goals!
  • kennie2
    kennie2 Posts: 1,171 Member
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    I dont actually watch doctor Oz but in russia we have a similar doctor type program where they pretty much talk 95% bull**** and my grandma swears by it, to the point if i show her contradicting data by real doctors from peer reviewed medical journals she's like "no these people on tv are right"
  • obrientp
    obrientp Posts: 546 Member
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    Snake Oil Salesman
  • bsalvato
    bsalvato Posts: 63 Member
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    who doesn't cook their pasta al dente anyway? That's the way it's meant to be eaten. I do love these Dr. Oz threads they make my day more enjoyable when everyone floods in to mention his quackery.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    wtf2_zpsdf922240.gif
  • saxmaniac
    saxmaniac Posts: 1,133 Member
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    No
    dubstepcat.gif
    No
  • Ashwee87
    Ashwee87 Posts: 695 Member
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    tumblr_inline_mkz5n2St2P1qz4rgp.gif
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    bertstare.jpg

    If you believe Dr. Oz, then I have some beach front property in Nebraska that I am willing to let go of cheap!
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    I dont actually watch doctor Oz but in russia we have a similar doctor type program where they pretty much talk 95% bull**** and my grandma swears by it, to the point if i show her contradicting data by real doctors from peer reviewed medical journals she's like "no these people on tv are right"

    In Soviet Russia, Carbs eat you!
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    I know you're trying to be helpful...but when Dr. Oz comes on you should do this:

    mcx-refuse-to-listen-0210-mdn.jpg

    And remember that most of what he peddles is to ultimately line his pockets, not make you healthier.

    Eat at a deficit & exercise and you will reach your goals!

    Yep! I can see you're new to the forums, so just as a tip, we don't really appreciate Dr. Oz around here. 95% of what he says is completely ridiculous, insane BS, and so is the info in this post. You can lose the weight without these crazy "tips and tricks." Good luck!! :)
  • markpmc
    markpmc Posts: 240 Member
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    I'm sure this info segment was quickly followed by someone hawking a pill that would neutralize any bad carbs you happen eat as well.
  • MikeNoTalent
    MikeNoTalent Posts: 67 Member
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    Doctor Oz is the Scientology of nutrition! It's silly nonsense.
  • mateo57505
    mateo57505 Posts: 83 Member
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    droz_zpsd10b9ff0.gif
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    droz_zpsd10b9ff0.gif

    That is adorable!

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