kpower1983 Member

I'll add you - support always welcome and happy to give it too!

Ok so I made a boo boo and put my starting weight as 167 when actually I was 157 - doing myself no favours!!!! :blushing: So here it all is for me: Starting Weight for challenge: 157 Week 1: 156 Week 2: 155 CW at week 3: 153 Total loss: 4lbs Hooray! Time to step it up!!!!!

Lost 2 lbs! Starting weight: 155 Now: 153 Yay!

I am in! This sounds good x

I am going one at a time and feeling much better - i have added you so we can support each oher!

So making these! Thank you for the recipe!

Challenge start: 167 Last week:166 Current: 165 1 lb lost! I'll take that with the naughty week I had, determined to step up the exercise this week! LETS GO FOR IT!!!!!:drinker:

Baking is good but you can also poach in skimmed milk which keeps them really moist. Try cream cheese on top (low fat of course) topped with wholegrain breadcrumbs - yummy with lots of green veggies! Other than that not sure - be interesting to see if anyone comes up with some ideas for low fat sauces as I'd love to know! x

:laugh: Me too!!

Hi, I am in exactly the same boat and it proper sucks!!! Up until Friday I was doing great then I went away for the weekend with the best of intentions and all will power was lost - I have just eaten 6 biscuits for no reason, drank no water and pigged out on everything on offer!!!!! BUT - Logging back on and reading some…

That's great! Be careful you don't get bruising from your underwire as breast tissue is very delicate - that's if your regular bra is underwired?! :flowerforyou:

I have been a careers guidance professional for 7 years and it is tough out there. Idefinitely agree that you must consult a professional when witing a CV - it will make all the difference. You also need a great covering letter selling your best attributes. Start thinking like an employer, it's great that you have…

My goals for week 2 are - 30 mins of exercise every day NO ALCOHOL this weekend To drink 10 glasses of water everyday To not go over calories for even one day - if I want more, I must earn them!!!!!!

MFP start weight 161 Challenge start 157 Week 1 - 1 pound lost! Current weight 156 Well done everyone!!!!!!!

Keep going, it will all be worth it! Think about the alternative, it will feel so much better to keep it up in the long run! Lots of support on here for those dark moments when all willpower goes out the window so keep logging on:flowerforyou:

Welcome! You are in the right place to keep on track! Good luck :flowerforyou:

bbcgoodfood.com offer recipies containing 200 - 400 cals, might be useful? Good luck!!!!

Imagine you have already done the exercise and think about how good you feel about yourself having had a good workout?!! NOW GET ON IT!!!!!!:flowerforyou:

I only lost a pound this week and was feeling all disheartened but you have just made me put that in to perspective. Gotta shake this habbit of giving up so easy or i'll never get there!! MFP is helping me feel more in control, take responsibility rather than blaming someone/something else for my weight gain and keeping me…

Welcome! I am relatively new too and there is so much support on this site to keep you on track. The biggest difference for me is keeping my food diary - it helps a lot! Good luck, we will all get there! K.

Thanks all for your kind words and company! I am definitely up for trying the pilates and weight training! xxxxx

Hi, I'm exactly the same, got around 20 pounds to go to my goal weight and for the past year I've just postponed dieting but this site is awesome! So much support and so many kind words, I have lost 6 pounds since January 12th and am determined to keep going. Feel free to add me as a friend for support and good luck!…

Welcome, lotsof support on here! It's kept me on track so far - good luck!

You look great!! Well done!:flowerforyou:

LOVE THIS!!!!!!!! I have the exact problem but that sweet tooth gets the better of me!!! I'm going to try this.

Mini Goals: Tonight: Dancing, sit ups and press ups Friday: Gym, weights and light cardio Saturday: Wedding dress shopping, more motivation to get in shape!!! - Power walk up the steep hill at the end of the road Sunday: Dance practise and to go for a run, interval training Monday: Dancing class Tuesday: Weigh in, looking…

Kay :)

Drinking lots of water may help with your headache too. Don't beat yourself up - it's lovely that your boyfriend is cooking for you, enjoy it and make up for it when you feel a little better! Hope you feel better soon!:flowerforyou:

So inspirational! Thank you!:flowerforyou:

I'm hoping to find one this Saturday and I still have a little way to go, don't worry, a friend says they get this all the time and alterations are almost always needed. I am going to go with whatever I fall in love with and get it altered when I'm (fingers crossed) a little lighter and a bit closer to the big day! Hope…