JeneticTraining Member

Hmmm, no. Never thought about that. But, hey if it works for ya, do it!

Stoneground mini crackers and half a cup of cottage cheese Veggie shakes Banana ice cream Greek yogurt cheesecake Peanutbutter "milk"shake Pretezels and peanut butter

I work out around 6am. That is true, you can risk losing muscle mass, but a lot of people do it to lose fat. I just eat a few scoops of oatmeal before my workout or a slice of toast. Sometimes I do not eat anything and siill have enough energy to last me through a 90 minute workout.

In retrospect, I don't think I ever had to give up anything. I just found alternatives. Like making a burger more nutritionally dense!

Honey... roasted.... CASHEWS. h-handsss down

I'm 20 and we are in this together. Get ready to receive support, advice, tips from me :) -Jen

Sometimes users input the wrong numbers. I always go for the ones with most confirmations!

Guilty. But, on weekends I drink/go out to eat :p

I love making it with coconut milk (after it's been cooked), adding raisins, and a drop of vanilla. It's soooo bomb! Tastes like rice pudding

I prefer oat, coconut, or almond milk. ....homemade!

I do squats 2-3x a week, 4 sets/20 reps I also do some lunges, kickbacks, and donkey kicks.

For my future family. I grew up around unhealthy loved ones. I just want the best for them. Weird, huh

Frozen bell peppers 85% cacao chocolate Nut butters COOKIE BUTTER shooot Jo-Jos - like oreos but no hydrogenated oils - claim Strawberry coconut ice cream Hummus'

I use FT7, I love ittt

I love elllptical more than the treadmill! You should try it and see what works best for you

Gets easier. Distract yourself :)

5' 7'' I am here to support you all the way. I will be there when you feel like binging, or feel like giving up. I will be there to motivate you and help you continue with goals. I will be there to celebrated your successes. Jen

I say it all depends on the person. Maybe they'll learn something out of it. The first time I started counting calories, all I wanted was to lose weight via this method. I was uninformed and misinformed about nutrition, health, and fitness. Now, here I am, months later, I have a wealth of nutritional and health knowledge.…

Youtube! Tons of exercise videos out there. I definitely use it sometimes when I do not feel like running or hitting the gym

My roommates arguing

Hmmm, interesting. I never had quinoa in a soup. Should be good. Thank you!

I would either a)work out asap or b)distract myself or c) go to bed. I would do all of above. You will learn from this and you are in control of your choices! Jen

I bought brown leather valeo ones

Saaaay what. Send me some, jk! They are 3 bucks here :(

I will try this for dinner tomorrow. Thank you so much! Except I'll use chicken

I've done this and y'all should try this!

What a beautiful message. I am showing this to my friends

Preach! I love reading this :)

My favorite dip is chocolate chip batter. Yummmyy

Yeah, my stretch marks seem to be less visible when I do lose weight. I do use lotion(inexpensive) that I think reduces the appearance of cellulite. It has worked with me(even before I started working out).