Reactions
Replies
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Age: 20 Height: 5' 7 SW: 138 CW: 125 GW: N/A Goal body fat: 17%
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I;ve made this. Bomb dot com.
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Tapatio Brown sugar and cinnamon
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I eat 1/3 cup. I cook it twice. Once using water, then I add coconut milk. Sprinkle some raisins. Tastes like rice pudding
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I'm not sure if it's just a myth but a lot of studies show that it does aid with fat loss. I drink green tea because it just keeps me full and prevents me from binging
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It's actually healthy as long as it's not a lot. I use coconut oil spray!
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Love the bay. I'm from SoCal. I am here to support and to motivate those who are committed to their goals :D Jen
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MFP enthusiast - I'm here to support, learn, motivate and give advice/tips. I am glad that you are looking for a positive change. :D Jen
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Heavily processed foods French fries Simply just touching it!
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Yeah, I love that app. I use that one and caloriecount.
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20 years young. Wuddupp
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That is awesomee. There is no way to spot reduce. I am still trying to get rid of belly fat. It is a process and you have to have the patience. Do cardio at least 3x week and strength train 2x a week. Drink water and divide your meals and snacks. 5-6 meals/snacks a day. Do not skip breakfast. Consistently drink 8 cups of…
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My superman undies. Hehe
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It's like a nice treat/reward for some. I haven't had a cheat meal yet.
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buh-bump
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Hmmm, like 6-9 cups!
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Why, yes. Thank you. I love this!
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Baby carrots, apple slivers, sliced cucumbers, air popped popcorn. A tall glass of water and tea!
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Skinless chicken breast 96% super lean ground beef Non-Fat Cottage Cheese Cookies n cream protein powder Garbanzo and Pinto beans
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WHAT TIME IS IT?!
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The quiche. I love the quiche. Try their low-fat blue chips. 85% cacao chocolate bar. Their hummus is delicious. I love their nut butters as well!They sell a delicious chicken wrap and chicken salad.
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Hmm, I do not know. I do not really use facebook unless I have to communicate with a phoneless friend.
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I guess you can or have a handful of almonds/peanuts. Or some nut butter
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Lovin' the sound of this!
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FT7, got it for 70. I love it and use it when I do cardio!
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Jen - rhymes with Zen.
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I use to drink coke like water. A few cans a day for years (ages 7-16). I knew I had to stop. I just drank less and less each week. Then, I would stop craving it. I drank more water and I would squeeze a lemon or orange wedge in the water. It definitely helps. You should try again. You can do it! Jen
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Smoked paprika, cayenne, chili pepper, cinnamon, cumin, garlic, cajun seasoning I love cilantro and parsley!
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Non fat cottage cheese 1 or 2 bunch of bananas Laughing cow/cheese of choice 2 cans of garbanzo/chickpeas Oats Coconut/Almond milk Quinoa Whole wheat/grain bread Lettuce, tomatos, onions Frozen bell peppers, peas, mushrooms, broccoli, corn Cilantro Lemon/Lime 96% lean ground beef Chicken Fish of Choice Tuna in water Corn…
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I love Ted Talk :) Thank you for sharing!
