We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hmmm, no. Never thought about that. But, hey if it works for ya, do it!
-
Stoneground mini crackers and half a cup of cottage cheese Veggie shakes Banana ice cream Greek yogurt cheesecake Peanutbutter "milk"shake Pretezels and peanut butter
-
I work out around 6am. That is true, you can risk losing muscle mass, but a lot of people do it to lose fat. I just eat a few scoops of oatmeal before my workout or a slice of toast. Sometimes I do not eat anything and siill have enough energy to last me through a 90 minute workout.
-
In retrospect, I don't think I ever had to give up anything. I just found alternatives. Like making a burger more nutritionally dense!
-
Honey... roasted.... CASHEWS. h-handsss down
-
I'm 20 and we are in this together. Get ready to receive support, advice, tips from me :) -Jen
-
Sometimes users input the wrong numbers. I always go for the ones with most confirmations!
-
Guilty. But, on weekends I drink/go out to eat :p
-
I love making it with coconut milk (after it's been cooked), adding raisins, and a drop of vanilla. It's soooo bomb! Tastes like rice pudding
-
I prefer oat, coconut, or almond milk. ....homemade!
-
I do squats 2-3x a week, 4 sets/20 reps I also do some lunges, kickbacks, and donkey kicks.
-
For my future family. I grew up around unhealthy loved ones. I just want the best for them. Weird, huh
-
Frozen bell peppers 85% cacao chocolate Nut butters COOKIE BUTTER shooot Jo-Jos - like oreos but no hydrogenated oils - claim Strawberry coconut ice cream Hummus'
-
I use FT7, I love ittt
-
I love elllptical more than the treadmill! You should try it and see what works best for you
-
Gets easier. Distract yourself :)
-
5' 7'' I am here to support you all the way. I will be there when you feel like binging, or feel like giving up. I will be there to motivate you and help you continue with goals. I will be there to celebrated your successes. Jen
-
I say it all depends on the person. Maybe they'll learn something out of it. The first time I started counting calories, all I wanted was to lose weight via this method. I was uninformed and misinformed about nutrition, health, and fitness. Now, here I am, months later, I have a wealth of nutritional and health knowledge.…
-
Youtube! Tons of exercise videos out there. I definitely use it sometimes when I do not feel like running or hitting the gym
-
My roommates arguing
-
Hmmm, interesting. I never had quinoa in a soup. Should be good. Thank you!
-
I would either a)work out asap or b)distract myself or c) go to bed. I would do all of above. You will learn from this and you are in control of your choices! Jen
-
I bought brown leather valeo ones
-
Saaaay what. Send me some, jk! They are 3 bucks here :(
-
I will try this for dinner tomorrow. Thank you so much! Except I'll use chicken
-
I've done this and y'all should try this!
-
What a beautiful message. I am showing this to my friends
-
Preach! I love reading this :)
-
My favorite dip is chocolate chip batter. Yummmyy
-
Yeah, my stretch marks seem to be less visible when I do lose weight. I do use lotion(inexpensive) that I think reduces the appearance of cellulite. It has worked with me(even before I started working out).
