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I'm too a 3rd shifter. I know exactly how you feel with eating and working out. Its truly tougher for us who grind at night. No café open for us to go to during lunch so its either late night drive thru or left overs that nobody else has eaten. Also, when we get off work we are completely drained of energy and would just…
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I'm thinking its a joke. If you look at his profile picture its a dog which makes it funny. I sure hope I'm correct on this!
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Im thinking its a joke. If you look at his profile picture its a dog which makes it funny. I sure hope I'm correct on this!
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Dont worry about what others are saying! They are making you come down to there level because they want what you have (THE DRIVE TO SUCCEED). As long as your liking the results that your getting than nothing else matters. Just make sure that whatever you are doing that you keep it healthy. Keep the faith!
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thanks. I'm 30 yr old and in average fitness. Not extreme athletic or over lazy. I work at our hospital so once in awhile I will take my BP.
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I have to totally agree with this! Running outside is not only refreshing, but its my favorite time for prayer. Its my "alone" time with God. Thats a daily for me!
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Running is an awesome thing, however, it can be scary when first starting out. We all look at ourselves in the mirror with a different view point. I like my wife is sexy and hot where as she thinks she is ugly and fat. We all see differently that that messes with our emotions. Running is no different! I'm not skinny by any…
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I'm currently in bible college to become ordained. I'm loving every bit of it and glad to be saved! friend me if you wish.
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#4. Thank you for your service!
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#5 second row
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Try doing steam engines. They are alot like a bicycle sit-up except your standing and you raise your knee up and with your hands behind your head you bend forward with opposite elbow and touch your knee. Alternate your knee and elbow touches. This should take some pain from your spine and gives you a great ab and oblique…
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I'm 29 years old and I completely agree with this! This is also one of the reason I don't do face book or twitter or whatever else is out there. Pretty soon all those people will be twittfaced and I'll want to throw my book at them. My two daughters will be raised with character and integrity no questions about that!
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We used to walk around all the time naked! Adam and Eve took that away from us. But than you ladies wouldn't have a reason to buy "skinny jeans"!
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born and raised in Tomah. feel free to add me!
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Hello. I'm adding you. We can do this!
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Don't be discouraged! This happens all the time, especially when you start a change in your eating habits. Just keep hitting the pavement and iron and results will be gaurenteed. Also, 90% of wieghtloss is from what you eat. Eat less calories than your energy output and you will lose. Eat healthy foods not processed! Hang…
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I guess I have not "really" washed the strap before. I have just always rinsed it off but never washed. I'll give that a shot and see the outcome.
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Thanks guys. That is great information. Anyone else?
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Hey buddy, there is hope!!! I'm so sorry to hear about the situation that you are in, but you can still make it work, IF YOU WANT IT TO. I was where you were once, and almost lost everything. I have to circumsice my heart of all things rotten. I prayed to God to show me how to love again and you know what, He did! I have…
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The couch to 5k app is awesome. Listening to something (music, talk radio, ect.) makes it so much easier as well. Yes, the basis is put one foot in front of the other, but there is much more to it than that. The hardest thing about running is that its 90% mental and 10% physical. Other than that, its a just that easy. You…
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Armagedon all the way!
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OMG, I just laughed til my eyes hurt!
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seductive and mysterious.
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Great personality
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Joseph..........Means business. Doesn't take no for an answer!
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I learned alot of German from hanging around the amish. They would talk crap about you to your face but in German. I began to pick up on it and than would return the favor. You should have seen the looks on their faces. PRICELESS!
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my question is whats wrong with 130 pounds? that is a very healthy wieght! Why aiming for 118 of all numbers?
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Congrats! Your a whole new woman. Your family must be soooooo proud.
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I never used to cry until I let Christ into my heart. Now I cry for all sorts of reasons but its like the type of tears that Christ is squeezing my heart just enough to flow tears.