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Crustless pizza
I had a papa Murphy's crustless pizza for lunch today. How do i find this and log it?
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organizing a 5k, half and full marathon
Hey everyone. I need your help! I want to organize a running event as a fundraiser for my church, but I have not a single clue on where to even start. Is there anyone that can give me advise on how to make this a success? What works, what doesn't? Getting the work out? We want to raise funds to host events for the youth…
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what more important...
Whats more important? good blood pressure or resting heart rate? now obviously both are important, but which one is a better judgement of health? I just took my blood pressure and am at 123/78 but heart rate in high 80's. I asked the nurse about the BP and she says thats good numbers, but I read somewhere that a healthy…
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heartrate monitor reads 30bpm
Hey everyone, I need some help. I have an Ironman Timex heart rate monitor with a chest strap and it is currently reading 30 bpm. Even when I am running at a high rate, it still reads 30-40 bpm. I get it wet as I'm suppose to and still nothing. It used to work just fine but now it doesn't work. I replaced the battery in…
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anybody in the western wisconsin area
If anyone is looking for something fun to do in the western Wisconsin area. On Nov 2nd, Hyland is going to be in concert at the Oasis Church in Tomah, Wi. Tickets can be purchased at I tickets.com. Its gonna be a great time.
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calling all computer wizards
I'm trying to watch some videos on YouTube and it won't stop buffering. I've Google troubleshooting it and still nothing. I have a Verizon hotspot and Acer tablet. Can anyone help me?
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Im back.
Hey everybody, I'm back. I was not able to log into mfp for a couple of months. I lost several of my friends in the process, and am in need of new friends. A little bit about myself I'm 29 with an awesome family, wife and 2 kids. I'm trying to be the best person I can be and exercise is just a small part if it. Please add…
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any firefighters out there?
Hey any firefighters around? I'm interested in becoming a full time firefighter, but am curious on the life style that you have. Also, what is your schedule? Thanks.
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Help!!!! dating advise.
Hey all: A friend of mine is starting to see a lady that he works with. He wants to move to the official dating thing, but doesn't know how to do it. He knows that if they do become attached, and than break it off than there is going to be issues at work. Nothing like I'm pissed issues, but cold silence issues. If she…
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Really...Really...REALLY!
I went to work early today to run on the treadmill (I work at a hospital), and we have a night time maintenance man employeed here. He is famous for looking down womens shirts, and "checking them out". all the time rather than doing his work. I went into our Cardiac Rehab area and pulled the blind down because he walks…
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chipping and putting
Does going to a golf course and just practicing putting and chipping count as excersice? No raised heartrate though.
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The dietitian says...
The dietitian here at Tomah Hospital writes: One thing we can all do to make eating healthy a little easier is to stock up on fruits, vegetables, lean protein foods, and low fat dairy products at home. We can only eat as healthy as the foods we have available. When you have a late meeting or event, try to pack your evening…
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Five-Fruit Salsa and chips
2 cups chopped fresh cantaloupe 3 kiwi fruit, peeled and finely chopped 1 medium sweet yellow pepper, chopped 1 can (8 oz) crushed unsweetened pineapple, drained 6 green onion, chopped 1 medium navel orange, peeled and finely chopped 1 medium sweet red pepper, chopped 1 cup finely chopped strawberries CHIPS 10 flour…
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walking with wieghts
There is a lady that walks at work with hand and ankle weights. I was wondering, is that safe? It just seems like it would do more damage than good. When I say she walks, I mean for 3 hours or more with the weights.
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Running in the cold
Hey guys, I was wondering. Is it safe to run in the cold and I mean bitter cold of below 10 degrees F or colder, including windchills? I would like to run outside, but was wondering if its safe to be breathing in all that cold air while running. Thanks.
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how to (running questions).
OK. This is gonna sound extremely stupid but I need some advise. I have been running for years but would like to get back to my mile time of about 6 minute mile. Right now I am running at about a 10 minute mile. It just doesn't seem that I have been able to get any faster no matter how fast I run. Is there any advise that…
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Anyone from Wisconsin?
Hey all. Anyone from Wisconsin?? I'm from Tomah and lookn for some friends.
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Whens the best time to workout?
Hey all, When is the best time to excersice? Right away in the morning on an empty tummy or after dinner just before you go to bed???
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training for a marathon
Hey everyone, Up here in Wisconsin it is cold and snowy, but there is a marathon on May 2nd that I would like to run in. This will be my first marathon experiance, but I am a seasoned runner, except during winter. I would like to start training for this upcoming event, but don't like to run on treadmills and am afraid of…
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using my total gym with p90x
Hey all. What you do think about using a total gym while doing p90x or anyother type of tv workout. The moves will have to be modified a bit but as long as its working the same muscles will it be the same.
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superbowl chow
What's a great meal for the superbowl? I would like to do something fun for the superbowl, especially if Green Bay is there, and don't want to resort to the usual of chips and dip. Any ideas?
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only calories?...
Should I only worry about counting the calories or do I also need to worry about watching the carbs and fat and such?? I am in the green with calories but my other counters are sometimes in the red. I would like to watch, but I don't want to be completely limited to salads and non fats as longs as my calories are in range.
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Finding time to excercise with kids around...
Hey all. I work 3rd shift and am finding a hard time to work out. I start work at 11pm and end at 7:30am and when I get home I'm either too tired to work out or the "terrible" two year old is running around the house. I guess chasing after her is a workout in itself but not the workout that I need. I would workout before…
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running in the snow
The land is full of white snowy stuff and the wind is cold. Oh how I wish it were warmer than this. The sub zero climate is a real turn off, but this big grizzly man must remain in movement or I will gain from the winter and Jack Frost's mean temper. Anyways, I want to run outside but I don't want to take the chance of…
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any cheese heads out there??
Hey all, I'm from Tomah, WI and want to introduce myself. I'm 27 and looking to losing a few pounds but mostly to trim the fat and boost the muscle. I love to run, and plan to run my first full marathon this summer. My goal is under 4 hours, but wont be disapointed with 4:30. I love to hunt, and plan to go elk hunting in…
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hey all!!
Hey all, New here and from wisconsin. My wife and I are in a competition to lose wieght and we are using this site to keep track of our goals. Lookn for new friends. HELP!!
