We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Five-Fruit Salsa and chips

grizzlymaze
Posts: 185 Member
2 cups chopped fresh cantaloupe
3 kiwi fruit, peeled and finely chopped
1 medium sweet yellow pepper, chopped
1 can (8 oz) crushed unsweetened pineapple, drained
6 green onion, chopped
1 medium navel orange, peeled and finely chopped
1 medium sweet red pepper, chopped
1 cup finely chopped strawberries
CHIPS
10 flour tortillas (8 inches)
1/3 cup sugar
butter spray
2 tsp. cinnamon
In a bowl, combine the first 7 ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired. Just before serving, stir in strawberries. For chips, brush tortillas with butter spray, cut each into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheet. Bake in oven at 350 F for 10-14 minutes or just until crisp. Serve with fruit salsa.
Yield: 8 cups salsa and 80 chips
1 serving = 1/2 cup salsa with 5 chips.
140 calories, 2.5 gm fat, 186 mg sodium, 27 gm carbohydrates, 2 gm fiber, 3 gm protein.
3 kiwi fruit, peeled and finely chopped
1 medium sweet yellow pepper, chopped
1 can (8 oz) crushed unsweetened pineapple, drained
6 green onion, chopped
1 medium navel orange, peeled and finely chopped
1 medium sweet red pepper, chopped
1 cup finely chopped strawberries
CHIPS
10 flour tortillas (8 inches)
1/3 cup sugar
butter spray
2 tsp. cinnamon
In a bowl, combine the first 7 ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired. Just before serving, stir in strawberries. For chips, brush tortillas with butter spray, cut each into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheet. Bake in oven at 350 F for 10-14 minutes or just until crisp. Serve with fruit salsa.
Yield: 8 cups salsa and 80 chips
1 serving = 1/2 cup salsa with 5 chips.
140 calories, 2.5 gm fat, 186 mg sodium, 27 gm carbohydrates, 2 gm fiber, 3 gm protein.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions