Five-Fruit Salsa and chips
grizzlymaze
Posts: 185 Member
2 cups chopped fresh cantaloupe
3 kiwi fruit, peeled and finely chopped
1 medium sweet yellow pepper, chopped
1 can (8 oz) crushed unsweetened pineapple, drained
6 green onion, chopped
1 medium navel orange, peeled and finely chopped
1 medium sweet red pepper, chopped
1 cup finely chopped strawberries
CHIPS
10 flour tortillas (8 inches)
1/3 cup sugar
butter spray
2 tsp. cinnamon
In a bowl, combine the first 7 ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired. Just before serving, stir in strawberries. For chips, brush tortillas with butter spray, cut each into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheet. Bake in oven at 350 F for 10-14 minutes or just until crisp. Serve with fruit salsa.
Yield: 8 cups salsa and 80 chips
1 serving = 1/2 cup salsa with 5 chips.
140 calories, 2.5 gm fat, 186 mg sodium, 27 gm carbohydrates, 2 gm fiber, 3 gm protein.
3 kiwi fruit, peeled and finely chopped
1 medium sweet yellow pepper, chopped
1 can (8 oz) crushed unsweetened pineapple, drained
6 green onion, chopped
1 medium navel orange, peeled and finely chopped
1 medium sweet red pepper, chopped
1 cup finely chopped strawberries
CHIPS
10 flour tortillas (8 inches)
1/3 cup sugar
butter spray
2 tsp. cinnamon
In a bowl, combine the first 7 ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired. Just before serving, stir in strawberries. For chips, brush tortillas with butter spray, cut each into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheet. Bake in oven at 350 F for 10-14 minutes or just until crisp. Serve with fruit salsa.
Yield: 8 cups salsa and 80 chips
1 serving = 1/2 cup salsa with 5 chips.
140 calories, 2.5 gm fat, 186 mg sodium, 27 gm carbohydrates, 2 gm fiber, 3 gm protein.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions