dbyhry

As you are just going to the gym for the first time you should get an instructor to make out a short programme for you!! They will know how the machines work in your gym and a programme that best suits ur needs...good luck and lets get at it!!

in Exercise for Dummies.....need advice please! Comment by dbyhry February 2011

thanks for encouragement guys. we'll get there...

in one month here and looking for friends at mfp Comment by dbyhry February 2011

:happy: 1844.4 + 10 = 1854.4

in MFP total lost for Jan!! Comment by dbyhry February 2011

dbyhry

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