Vikkiiza

I too am sitting here tonight frustrated with myself. I will do really well for several days and then blow it. I am obviously not the person to be giving advice but I can offer some encouragement... Your efforts are not in vain. Think about all of the good choices you make every day. Don't give up, hang in there and keep…

Hi, I am just beginning Chris Powell's carb cycling plan and am also confused. I spent some of the day trying to prepare for the week and I ( and my kitchen) was a mess. Im hoping once I get into it it will come easier and make more sense to me. It seems simple u til you try to put it all together and actually put your…

Thanks! Think I might try thr salad in a jar tomorrow.

Thanks so much for everyones ideas! I know lunch shouldnt be complicated but sometimes you just forget about things you want to try and end up just going with the same old things. I am inspired now to try to be a little more creative and probably need to plan better too. :wink:

I am currently doing the 30 Day Shred and I could see/feel a difference after the first week. It's tough for me to get through it, but it's getting easier and it really does seem to produce results. Good Luck!!

I would like to participate :)

I have never tried Body Revolution, but am on day16 of 30 Day Shred. I like 30 Day Shred because its only 20 minutes and I have a tendency to give up if something takes too long but I feel like most anyone can spare 20 minutes. :) Its tough and will take me more than 30 days to master all 3 levels. I can see and really…

Great job! You two look so great. My husband and I are also doing this together. Hope we end up where you two are.:happy:

Thanks for sharing. You look great :happy:

Do you have breaks at work that you could do some walking or maybe some stairs? Sometimes at work during a break or during some of my lunch time I wil go up and down the stairs four or five times. Doing that a few times a day is a help. As for motivation...I sometimes try to look at pictures of myself when I was thinner…

I like buying the 100% whole wheat english muffins or wraps. Because there are several in a package they last a while. Half of a whole wheat english muffin with a little Egg Beater and a slice of Canadian bacon is one of my favorites. Things like the light Laughing Cow cheese (spreadable) on celery make an easy and good…

I have never figured the calories but I have made a basic marinara sauce a little on the thick side and added sliced mushrooms, yellow squash, zuccini, onions and green pepper, I use low fat cottage cheese instead of ricotta, and I also used low fat shredded cheese. We love it. Think I'll make some this weekend but will…