stephaniesjourney

Couldn't help but reply! I am loking for new friends as well... good luck on your journey! Thank your for being a true and stead fast pal!

As bad as it hurts you by his words be determined that you are doing this for you. To be healthier and feel better about yourself. He might not want you to do it because he would rather other men not notice you as you get your figure back and are filled with confidence! Just be a great example and don't consider it a diet…

Hi Angela! I am always need of more pals! we are here to encourage and help each other. we are in this together!:smile:

Thank you all for your support. IT will be a few weeks but it is all in Gods timing! :smile:

I don't know if you have ever heard of The Rochesters! One of my all time favorites..... beautiful music that makes you think on those things which are pleasing to the Lord. I like listenening in the car, while cooking dinner, cleaning the house.... etc....

Hi ya'll! name is Stephanie... I'm a forty something year old mom, wife, grandma and child of the King! I love spending time with my famiy, attending church services and serving the Lord. I was doing a lot of emotional eating before I joined instead of thinking on those things which please the Lord and looking to Him for…

I record weekly. every Friday!

where are we finding this group?

amen! thats wodnerful! thank you so much!

Good afternoon, Did you ever receive an answer from this at all? I was wondering the same thing myself. The only thing i ahve seen is one that goes with a nike shoe and i do not have a nike shoe and cannot afford to spend extra money just for it to sync.

That is a decision you have to make. In the past I gave up coffee. When I did it cold turkey I had very bad headaches for a couple of days. You might want to wean yourself down to lessen he amount you drink every day until it is down to nothing. I did it that way as well. Needless to say I love my coffee and can't seem to…

I am no means an expert but from my experience it sounds to me like you are right on target. Eatting healthy, eating plenty of calories but not too many, and exercising. You don't want to lose more than 1-2 lbs a week. It is best to lose slow to lose the right way and to keep it off.

sounds delicious. you have your calcium and protein! great!I think my son would love this! he is 13 and drinks gallons at a time!

Hi there..... I know it can be tough getting going but you'll do great! try to eat first thing in the morning and then every three to four hours. helps boost your metabolism. Drink lots of water too.... you want to try to eat as much whole food as possible meaning the most natural form like fruits and vegetables. packaged…

It sounds like we have something in common. A year ago I quit the gym, gave up and now a year later I've picked up where I started from but of course 10 lbs heavier.... IT is hard but possible!

Thank you, I needed to hear that especially since I have been doing this since I was twenty something...yoyo dieting..when I signed up for this it is for a lifestyle change. A healthier me !I have had the habit of not eating even my 1200 much less my exercise calories. I do realize our bodies need it! : )

Sounds like you are off to a great start! I would consider it an honor to be your freind. I am only on day 2 myself and am finally going to be able to exercise tomorrow. Excited about getting back on track with my exercising and eatting habits. I ahd quit the gym about 1 1/2 years ago. I thought i had gained weight but…