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Giving up caffeine, replacing it with water

GracefulDancer4Christ
GracefulDancer4Christ Posts: 419 Member
edited January 21 in Food and Nutrition
I don't drink cokes I do drink tea unsweet which still has caffeine in it. I have not been drinking nearly enough water so I want to replace the caffeine with drinking water as my primary drink. on the unsweet tea should I quit cold Turkey?

Replies

  • stephaniesjourney
    stephaniesjourney Posts: 21
    That is a decision you have to make. In the past I gave up coffee. When I did it cold turkey I had very bad headaches for a couple of days. You might want to wean yourself down to lessen he amount you drink every day until it is down to nothing. I did it that way as well. Needless to say I love my coffee and can't seem to give it up for very long but I do drink half decaf-half regular. Good luck to you whatever you decide.If you like the taste you might think about making decaffeinated tea.
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