estatitra Member

I like to eat a low calorie bagel with peanut butter before going. You need a bit of carbs before workout. After work out is when your muscles recover and you need protein. Protein is harder to digest comparing to carbs. If you have too much protein right before work out ,it will be harder for you to digest. Just because…

Sounds like migraine.

Well thank you all for your comments. I am doing the training and today I ran 12.5 miles! I am so pumped and hoping to complete the training. I guess my cycling had put me in a good shape in terms of cardiovascular fitness. I started running in 2008, but had never ran more than 6 miles before. The clinic that I am training…

PB2!

Quest bars. Double chocolate chunk

It is telling you to eat 1200 calories because you have set up your weight loss goal/ week to maximum. You should be eating 500 deficit to lose weight steadily. So your BMR+ exercise calories-500= total that you should eat. Or you can use TDEE calculator. You can find it by googling it.

5X/week. I love them. DCC is my FAV so far.

37

Well that usually doesn't lead to weight gain, usually causes weight loss. in any case her doctor can tell you if she needs any kind of test.

What is her paediatrician/family doc's opinion? Do they think she is overweight? There are dieticians/nutritionists who work with kids and they can give you great tips about how to handle this. I wonder if you could take her with yourself for walks or bike rides. Sometimes being active curbs the appetite.

Steam, chop, squeeze mix with greek yogurt a tiny bit salt. Awesome spinach dip.

High protein cereal with warm milk.

Well I am going to start training tonight AND I am very nervous. We will see what happens, I haven't registered for the race yet.

These are so inspiring! I can run 10k now, and have been running 5k, 6 day/week for 1 month now. The marathon that I have in mind is in May. My goal is only to finish it. I am going to start training tomorrow! Thank you all for answering my question!

wow! thank you for the info!

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Wow!! You are experienced then.. I am so nervous about this. I can run 10k without stopping now..I went for a 5k this morning in -36! The training will be hard I guess!

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awesome! Are you going to run a race?

Hawaii... It's -50 C here. :)

82lbs! impressive doc!

I'm jealous!

Good to see I'm not the only one!

#mile high: 31 lbs high five!

I am browsing here rather studying my 1200+ pages book, writing 50+ pages report, or cleaning my house. I am also a gym rat. Plus, I am tempted to go open my presents. I only eat my raw vegetables to get more of that yummy dip.

Bran Buds cereal every morning and plenty of water works like a charm.

Have you told her that you feel hurt when she says things like that? Sometimes people don't realize their words hurt others.

Don't worry, it is not broken, just wash the chest strap. Make sure the chest strap is tucked in the sports bra, and it is not moving around a lot. It happened to me too. I ran a 10k and it told me that i burnt only 400 cal. Really?? But then I realized chest strap wasn't tight enough and it was missing heart readings…

Manager?

Maybe make an appointment with your doctor. Maybe your fatigue has nothing to do with exercise. Being on cautious side won't hurt.