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I have only been on this site for a little over two months and I have seen the results..Welcome aboard!!
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You can add me... I would love to be your support
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As silly as it might sound...you really do need to get as close to 1200 calories (or your goal) for the day, or else your body thinks it is starving and actually sends messages to your body to keep some fat in reserve,so you actually lose weight slower.If you keep your calories up to the recommended limit and still…
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sure you can add me
