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This is me exactly! I was going to post this myself. I've lost pounds since I started January but hardly any inches anywhere that I measure. However, my SIL said my butt looks smaller, so maybe there. I'm just starting to focus on my macros and making sure I hit my protein goal so hopefully that will make a difference, we…
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I started out close to your measurements and with the same amount to lose. 2lbs/week is too much for sure. I've losing a little less than a lb a week, with normal fluctuations. The breakthrough moment for me was getting a scale and being honest with myself about logging. It really doesn't take that long, especially if you…
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This is so true, I found for myself that I wasn't being honest with myself when I was trying to achieve a low calorie number per day. Underestimating intake and eyeballing, overestimating burns. Normally by this point in time, I would have thrown up my hands, told myself that I might as well eat/drink what I want since I…
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That makes a lot of sense. It's amazing the difference that weighing and logging makes. I still can't believe that the scale is moving downward and there's still carbs...and cupcakes.
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Thanks for this, it's very helpful. I'm trying hard to be more accurate with logging. Just a question, how do you measure the licks, bites, tastes etc? That's one area where I know I could do better but I just can't wrap my head around how to do it.
