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I LOVE QUEST BARSSSS the strawberry cheesecake is lovely on its own other than that i microwave the peanut butter choclate one and sometimes add a teaspoon of either nutela or organic PB on top its delishhhhh
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I dont work out christmas day (UK) athough boxing day,NYE,NYD if i wish to i will work out ...so yesh im a douche and i dont care becasue i enjoy working out :)
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i honestly dont think it slows down weight loss, i love fruit although because of the amount of sugar in it ive tried to cut down a bit and add in more protien based snacks like greek yogurt...in my case i think its made a differnce not it the weight loss sense but in the shape of me and getting my "Love handles" To reduce…
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^^ haha LOVE THIS x
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out of the tub ;) i have a spoonful on a bagel almost every morning mmmmmmmmmmmmmmmmmmmmmm x
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looking at your diary you arent eating enough to gain muscle lovely ...also mayb tone down the amount of cardio you do as i train 6 times a week for at least an hour a time and only do cardio 1/2 times a week and the rest is weights :)
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i know what you mean :) lots of lean protien foods work well chicken,tuna, salmon etc..protien shakes are always handy to have too, try to eat your main carbs earlier in the day but dont worry too much about them as long as there wholgrain and lots n lots of waterrrrrrr ... my bf is 22.5 % but ive lowered that from 35%…
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i always do becuase my heart rate is still up while im resting which means its still burning :) love my HRM monitor
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Im from the UK Feel free to add x
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I dont know of any theyve got some fab ones in America and im sooo jealous of that fact ...so if you do find any let me know ;)
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Im a arise at 5.45am and a get to my gym and start by 6.30 (thats the time my gym opens :) then im ready for work for 9 ... LOVE working out early am i cant be bothered by the time it gets to 5oclock id rather just chill out after work tbh ..any friend requests welcome
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Mwah haha love it ...well mine dont and they make the boys run ;)
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I had a protien shake, porridge, a banana and a glass of milk ... it was delish x
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I have 9 tattos it tatoos and 1 is on my thigh down to my knee.. i only had a couple of days of and i was fine, but if you wish to not exercise them mayb do all uppwer body and no cardio :) xx
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Mmmmm love nutella i used to be able to eat the whole tub too, although its not that bad for you and now when i buy a tub i make protien bars with it instead so i get the best of both worlds and i cant sit there and eat the tub ha x
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hello lovely, it is a toughy but you need to remember that you still burn when your doing weights sometimes even more than cardio, for example i wore my HRM this morning and did 45mins weight training and burned 315 cals, i do this every day i train just so in my head im still burning even though im not jumping on a…
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AGREE!!
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Que ? 500 cals a day really ?? and your saying diet pills ?? ok im gonna leave that one alone ...
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it depends on what your calorie intake is at the min, i have a daily amount of 1540 and generally go over as i eat some of my exercise calories back and i eat like below most of the time and im never really hungry because i enjoy all the food i eat early morning gym 8am protien shake 10am porridge 11.30 banana or yogurt or…
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Why thankyouuuuuuu :P x
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Mines already planned too ... beef strogonoff and chocolate cheescake ...roll on sunday !! xxxx
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yup yup yup :)
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i have 8 tatoos and i love them all ! 2 on my lower back 1 on the top 1 on my thigh 1 on my side 1 on my hip and 2 butterflys and i LOVE THEM And well if you dont like mine... i dont care :P x
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i try to do around maintain and if i exercise add that too ... but generally i go over maintain by a couple fo hundred but never feel bad about it x
