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BIKIN COMPS 2014 UK
So for 2014 as well as runnig my first marathon im looking at setting a goal of competing in a Bikini comp, however because i know nothing about this does anybody know how to get started, where to look for comps in the UK? Any advise appriciated UK & All my other peeps on here x
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Boob Job
Hi All, So ive been very open to the fact im having my boobs done in a couple of weeks and will be taking at least 2-3 weeks off the gym ... so im wondering if anyone who has had it done has any advise how to keep foods healthy and stuff i can do to not go insane whilst being away from the gym and not to go stir crazy…
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THE NEW RULES OF LIFTING FOR WOMAN
Hi All, half way through reading this book and its fantastic however the upping my calories so much is a tad worrying however has anybody used this book as a guide and got results? just wanted to know peoples view on it :)
