BIKIN COMPS 2014 UK

emafairycake1986

So for 2014 as well as runnig my first marathon im looking at setting a goal of competing in a Bikini comp, however because i know nothing about this does anybody know how to get started, where to look for comps in the UK?

Any advise appriciated UK & All my other peeps on here x

linzijoy

I've thought about this...I'd be interested to see responses.

Gioooo

I wouldn't suggest going into bikini competing unless you have been lifting weights for at least a year or 2. Then you need to research a coach to help you. I would say a coach is pretty much necessary for your first show. And make sure you do a lot of research..some coaches have no idea what they are doing and you just end up doing massive amounts of cardio and eating tilapia 5x a day.. I did my first show this year. You have to be able to dedicate several months of your life to food prepping, counting macros/calories daily, and exercising 5-6 days a week. It's not easy, and it's hard to maintain a social life..so you need to be prepared to give up certain aspects of your life during that time.