THE NEW RULES OF LIFTING FOR WOMAN

emafairycake1986

Hi All,

half way through reading this book and its fantastic however the upping my calories so much is a tad worrying however has anybody used this book as a guide and got results? just wanted to know peoples view on it

sarahp4769

Hi, I have nearly finished stage 1 and love it. I upped my calories and Im still losing; just a bit slower. You should have a look at the NROLFW group its very informative and supportive!

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Enjoy!