Keenqueen Member

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  • I took a workshop called the Hunger Within and one of the things they talk about is mindful eating. One of the purposes of the exercise is to realize a chip is just a chip and the only meaning it has is the one we give it. A chip is not more powerful than you. You are powerful over food. The goal is to unpack the emotion…
    in Disturbing trend on MFP…. Comment by Keenqueen June 2015
  • I don't think you mentioned how long you have been pursuing this lifestyle change (actively working out and monitoring your food). Sometimes what seems like a really long time (when I track my food for 2 weeks it feels like I have been doing it for a year! :wink: ). It could be your body is simply adjusting to the change…
    in Introducing myself and asking for help Comment by Keenqueen September 2014
  • I tracked my food all week! The good, bad and the pretty :wink: Would love to see some of the ramekin recipes someome mentioned
    in What are you PROUD of that you did this week? Comment by Keenqueen September 2014
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