Replies
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The calories are the same. What changes is the amount of fiber, which is much lower in blended fruit.
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I love the Fage 2%. The nonfat is a little thin, but the 2% tastes like whipped cream, and since the fruit is separate, you can mix in as much or as little as you want if you're trying to cut sugar.
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The first thing I would do is look at your grocery store circular and figure out what's on sale. Then, you can build meals and snacks using those ingredients and save money doing it. If apples are on sale, you eat apples as a snack. Buy whatever brand of greek yogurt is on sale this week; there's always one on sale. Some…
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It could be the fake sugar, but it could also be a serious medical condition such as an ulcer or appendicitis. Unfortunately, only a doctor can tell you whether this is a simple food intolerance or something potentially life-threatening. I think you need to see a doctor. If the issue is financial, see if there's a free or…
