JemS_21 Member

Hi, firstly well done for taking the first step - it's always the hardest part but you've got that far so keep going! No goal is too ambitious - the key is to remember that baby steps are king! An ultimate goal is great, but set smaller goals in between to help keep motivated. For example - make it a goal to go a week…

24 here from London :) x

London here, NW! a yo-yo on-offer that could use some kick *kitten* motivation to stick to workouts and stop falling off the wagon!

I don't go to a gym, in fact I hate gyms! Having to share equipment, listen to other people, wear flip flops in the shower so I work out at home. I rotate Jillian Michaels dvds - 30 day shred (level 1 is free on youtube) & ripped in 30 (these are also free on youtube) or you can buy the dvds on amazon like I did if you…

I've been vegetarian since birth - including eating no fish or eggs (unless ready bought in cakes/biscuits) and I'm a healthy 24 year old female! Feel free to ask questions about foods or recipes!

You're me but last year!! Sorry I'll start again, You're at the same stats I was when I started MFP last year! I'm 5'0 and was 143 at my biggest Portion size and not exercising was my biggest enemy I cut my calories on mfp last year to 1300 to get started and help me understand what a portion looked like and then increased…

I'm 5' 1/2" (but i round up to 5'1! I'm 23, and I'm currently at 127lbs with a goal weight of 113lbs and being nicely toned or atleast being able to see some definition to my abs and arms (I'll aim for 110lbs as a round number once I get to 113) I don't know my exact measurements (i like my chunky thighs!) and currently…

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I did 30ds during feb/march. the plan was to do it 30 days in a row but i took a couple of days out for injury and there were about 3 days when i couldn't do it every day because my day began at 7.20 and i didn't get home til like 11.30pm! it took me all in all about 36 days to complete (inc. rest days!) I lost 3.5Kg and…

I don't have any pics to upload (don't know how and still don't feel brave enough) but today was the final day of my shred. i didn't quite achieve the results I was hoping for but I got some results I completed the shred in just over 30 days (about 36). I did it alongside strength training and 20 mins on my step machine on…

I'm on daily with an open diary for friends :) Feel free to add. 30lbs to lose...2lbs down...28 more to go seem to be losing a few inches rather than lbs but every little helps! :)

I'm in! I have a goal of 30lbs to lose but 20 is a great start! I seem to be stuck at this 2lb loss but the inches are (very slowly) creeping down! I'd like to be rid of my wobbly tum n arms without losing my *kitten* n chest - if it's possible! feel free to add - i log n am pretty good with commenting everyday to keep my…

I'll be your friend!! :)

Aww thanks guys! I forgot to order it today because I was watching comic relief n just got in bed as im on the early shift at work tmrw but im Definitely going to order it tomorrow. I Took a few pics but not many, I think il compare those early ones to when I complete the shred and to get best results will mix up ripped in…

I have 30lbs I wna lose! I can feel myself getting stronger but not many other physical differences. I think ill order the ri30 n up the weights I use n really kik my own butt!! Ive done 30ds pretty much everyday alongside other circuit training, strength training and/or step machine!

the 30 day shred was never intended to be completed in 30 days straight. ideally it should be done about 3 or 4 times a week alongside some other form of exercise/strength training but it depends on the individual and how they feel about it. Today I'm on day 14 of the shred and it's currently day 4 of level 2 for me. i'm…

I don't think I could cope doing it twice a day! today is day 10 for me. i did level 1 for the last time, will start level 2 day one tomorrow morning! I do the 30 DS every single day, and on most days also do an extra 20/25 mins on my step machine OR extra strength training (60 crunches, 60 push ups - modified [dodgy…

I'm Harrow too!! :) Hi!

NW London here....!! Harrow...Middlesex born in East London Work in Harrow....intern in Archway (near Camden Town!)

where are all the (NW) Londoners?! Now living in Middlesex, NW, London! (originally from East London!)

yep! I've always had a damn healthy sex drive but knowing that I'm (slowly) losing weight/toning up makes me feel even better about myself and my bf loves it even more too! not to mention that exercise gives a great energy boost too...!! n hey, it's all part of an extra workout ;)

Hiya I just received my dvd in the post this morning and plan on starting today now that i'm finished work. what extra equipment do i need for the shred? i have dumbells just need to check the weight, but what else do i need?

omg that's amazing!! well done!!! :)

Hi, I'm Jem, I'm 22. Although i've always had an on/off relationship with weight where I constantly gain/lose/gain/lose etc It's always been a healthy weight I graduated from uni in july 2011 and since moving home have realised that although i've again been puttin on/losing weight constantly, i'm now at the biggest i've…

I'm 5'0, mediumish build...not too sure what that means but im not huge n not tiny either. im 143lbs but would like to get down to about 110lbs to be healthy i only just joined this today. i've been putting on weight/losing weight/putting on back on forth since i moved home from uni in the last 18 months and this is the…