columbo1

Strength training is building and toning muscles. I was doing some training and found I was getting big around my knees. Too muscular. So now I am focused on cardio, upping my resistance and RPMS, on the bike and treadmill. When I lose a desired amount of weight and my knees look 'normal' again, I will restart my strength…

in What IS strength training? New at exercise..... Comment by columbo1 March 2012

5 pounds off, 10 more to go till Memorial Day ! I take this as a coup. Its better than gaining 5. I consider it a victory! Motivate each other to be happy losers.

in 3/20 Tuesday Challenge - Read on...... Comment by columbo1 March 2012

Thumbs up to everyone... WE CAN DO THIS!

in Weight/Fat loss Comment by columbo1 March 2012

columbo1 Member

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