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Weight/Fat loss
What are you all doing to lose? I'm eating sensibly, within my calorie limits, limiting my wheat/grains and doing about an hour of exercise 4-5 days a week...YOU?
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100 Days of Dance
Check out 100 Days of Dance. Kirsty Ally is hosting this challenge. It's a fun way to fit exercise into your day, especially if you like to dance. :wink:
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Paleo Diet
Anyone else doing this? I am doing a "modified" version of this diet. Lots of lean protein, vegetables and fruits. I add a little bit of dairy to some of my days...:flowerforyou:
