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Done. This was an easy one for me today. I was writing exams and had no time for tv. When I got home, I did go on my computer for a bit though...
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Completed. Not sure if it made a difference to the other person, but it made me feel good. Not something I would normally do being quite reserved.
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A little bit of dark chocolate can go a long way.. I like to incorporate cocoa nibs (plain or covered in dark chocolate) into my diet every now and then. Yum!
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Agreed. You need to have something that is more important to you than food. It could be being a healthier person, looking better, being able to wear certain clothes, being super toned...there are many reasons to eat healthy. When you feel a craving coming on, think about your goals (sometimes having inspirational pictures…
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Its one of the best feelings in the world. :) Good job.
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I log it all out in the morning (food and exercise), so I can better distribute my calories. Pre-logging also gives me daily goals for exercising. If I put down that I will do 30 minutes of cardio, I have more motivation to do it, then if I were to log in after exercising.
