Replies
-
Hi I have recently come to this app and also looking for encouragement if you’d like to add me
-
chirpy
-
Happy/successful
-
bump
-
@aarikadaniells yes
-
date
-
bang
-
Bang
-
My advice is not to rush too soon take it steady and gradually build yourself up and stretch before and after running.
-
everyone can feel free to add me. the more friends the better
-
i'm 30. 5' 9" S= 204lbs CW= 188lbs GW= 175-180lbs Feel free to add me :-)
-
Definitely the eyes
-
@polnuds - The Belly
-
The Fish!!!
-
I've just completed week 4 and can see and feel the difference. I think its great. It is hard work, especially the first week but once you are past that the aches ease off and your body gets used to the new routine and stops retaining water. Good luck to you both who are starting i'm sure you'll do great
-
I have lost four inch off my waist after 2 weeks and my legs are bulking up it is well worth doing. try isohunt first thoand download it
-
Hi. I also am on here all the time. Only joined this site last week as only just discovered it but been trying since new year and lost 10 pounds so far and looking myself for motivation also.Everyone feel free to add me thank you all and good look with your quest :-)
-
thank you all for your opinions. think i am going to give it a go as a snack after workout. they do have a lot of protein in them but going to check calorie count first.
-
do you have to include fruit in your calorie diary. I think fruit should be a free snack as encouragement to avoid sweets
