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Well done for doing the 5k! I know of the app but don't know the exact structure so dont know how you got to 5k but I'd say interval training for the speed. I found this improved my fitness like no other. I'd pick your comfortable running pace, or maybe slightly slower and do this for a minute / minute and half and then do…
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Wow I can totally relate. I agree with others in that you just have to watch what you say around people. Double standards of course because no doubt we are expected to listen constantly to how "fat they are"... You'll find people who you can be honest with, either on here or in your own life. I've just learnt to keep…
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Thank you - good advice. I am enjoying bits of 30DS but would never have it as my sole exercise as I agree there is no way she looks like that just from doing 20 min a day, plus I find some bits easy, but it is good for my upper body as tbh I cant manage much more than what she is asking of me anyway at the mo and its…
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i started 30ds on the 15th if I can join too please :)
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Thank you for all the lovely posts. For those of you with tips you'll be pleased to hear thanks to a challenge set to me by darrensurrey I did a hell of a lot of squatting today with weights! Will def check out the dvds / routines people have suggested. I've upped my protein a lot in the past few days and cut back on the…
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Thanks all, its so damn confusing!!! I cant imagine eating 20% more than what my apparent TDEE is, that puts me at 700 - 1000 cal more than I would chose to eat in a day!!! I know I need to up my protein though if I want to see results. I know its asking a lot but I am more after Victoria's secret body (we can dream…
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Thanks for the replies... even the boys ;) I'll still be doing cardio on some days as I enjoy it and have a couple of 10k runs coming up this summer, plus a 35mile bike ride in a month. Will keep you all posted. Am going to try and stick to 30DS and incorporate some extra weight work a couple days a week. Jillian is b*tch…
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Thanks for the replies everyone :) I'm planning to stick to 30DS (though I need to heavier weights - could only find 2lb at home!), and might also try and do a butt lift one alongside it + some cardio a couple days a week. Fingers crossed for my rock hard bikini bod..and all of yours too!
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Thanks Ramona! Have you noticed any changes in your body yet? I consider myself fairy active but had a training session at the gym the other day where the guy made me for 4 sets of lunges on each leg, 4 sets of step ups on each legs and a whole heap of other stuff so my thighs are still killing!! So other than the lunges…
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I love all the tall girls. I only have a before pic so not sure if I should post it. I am trying to even out my body shape (very much a pear), tone up and get lean! I want killer abs and butt!! Would love some tall friends in a similar position! Stats: height: 5'11 CW: 136 GW: 130
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I completely get this. The amount of times I get "oh please like eating a whole pizza would do you any harm" or "if anyone doesn't need to watch what they eat its you"... how about I look the way I do because I watch what I eat and don't eat whole pizzas every night? So now I am signed up for a sponsored bike ride and a…
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I'm 25 and 5'11 (and 3/4 ;) !) CW: 136 GW: 130 Main aim is to decrease body fat and increase muscle definition, I want my old toned butt from my teenage years back and some abs! Please feel free to add me :)
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I'm new to the whole adding people as friends thing but please feel free to add me if you want a tall buddy :) Height: 5'11 CW: 136 GW: 130: UGW: 126 ....also a vegetarian!
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Thank you :)
