JSN66614 Member

Could you possibly be on a plateau? This is always a possibility..........maybe the type of grain your eating? White processed ugh that ain't no good? You might need to get to a nutritionist print out your logs.......ask them?

5 ft 4 on a REALLY good day 5 ft 5 but ya know what those tally's aren't able to do? Shorter people are quicker and when we fall, it doesn't hurt as bad rofl Keep your head up :)

God I love my coffee! I use SF Creamer and Sugar Substitute but I GOTTA HAVE IT lol

Ugh I must not be awake this morning........I had to look that up because I didn't know the difference between the two. By the hospital a Registered D.

While it is possible, I would seriously go to the doctor. I know they are expensive but well worth it and please have it documented you are in recovery of an eating disorder for further doctors once they look into your medical records. It's like an addiction that your body is stuck in either physically or mentally and you…

While I agree most of the time, not disagree with you on about 80-85% of the time try telling our bodies this. Our bodies and what that is saying is just not true. I imagine that's the government talking? Or maybe some traditional doctor saying oh more grain more whole grain more fruit MORE SUGAR MORE SUGAR MORE SUGAR! Meh…

Well it could be two things, obviously it's not the exercise. 1. CARBS AND SUGAR! Our bodies don't really handle carbs very well at all! carbs = sugar to our bodies and if you have elevated testosterone..it could be a sign of insulin resistance which ain't uncommon with PCOS. 2. Eating more or less than what you really…

okay thank you!

Okay around 1500 sounds a lot better!

Okay around 1500 SOUNDS A LOT BETTER thanks! But how do I do this? Do I still minus exercise or do I just eat those calories and that's it!

ooopppsss sorry typo it meant 73/27 lol

I will admit a lot of it is water yes but if you use cool water/ hot water/ cool water rotate it with each rise..........you see it's not all water actually most of it is fat!

It does get boring but with being anemic I can't go outside right now it's too cold, even with a heavy winter coat and jeans I'm still extremely sensitive to the cold so I stay inside. I don't have kids so that's out of the question. I cook yes, clean of course, go to church, what not but besides that it's a relatively…

It's called ABUSE! Or can't you tell? It's emotional abuse and there are shelters that you can just pack up your **** and move to. Look them up in your area and yes they can come and pick you up!

It depends upon the person, when I was 900 calories a day I lost A LOT of weight but I wasn't very healthy. I was dizzy all the time, tired, and not toning up very well. Now when I was 1200 I'm fine! If your going on a very low calorie diet, I would talk to your doc!

I lead a very seditary lifestyle believe it or not and I'm only 5 ft 3, even my doc agreed as close to 1,200 calories as I can without getting stuffed. Being a housewife it happens!

I'm wondering if it's not also my beta thalassemia minor too, my anemia. I'm gonna go to the doc next week because it's scaring me.

wow! JUST WOW! I am amazed and inspired to keep going with you that's absolutely wonderful! keep it up!

You are beautiful both but this is absolutely amazing! GREAT JOB!

oh god if only we had some pineapple THAT SOUNDS SOOOOOOOOOOOOOO GOOD lol

If it really REALLY was 2 bites of roast beef, I wouldn't worry maybe count that as 1/8th or 1/16th of a serving unless you know FOR SURE it equaled to half a serving or a full serving.

If you really have lost 32lbs then YES IT'S FAT lol we can't have 32lbs of water just shedding. Otherwise I'm in the same position, loosing very slowly and very hard but it is working. I don't think necessarily it's just our height though, being women we have hormones that just love to screw up! When something ain't…

Due to PCOS and hormonal inbalance I work out 7 days a week but right now I'm using walk away the pounds so it's a challenging yet low impact all body workout. It's easy to do everyday and I don't get bored. 30-45 mins everyday.

I'll be doin that later tonight when husband gets home lol he always makes me laugh

lol no it doesn't, you are working out moderate to heavy and maybe JUST maybe you are doing too much or too many times a week. Why not try this just to see if maybe your over stressing your muscles. Eat around 1500 and either less intensity of workouts or less often during the week. Ya might need to let your muscles have a…

Now Kale I just can't stand and neither can husband but collard greens for some reason we love lol and they are apart of the same family :P

Okay thanks!

Congratulations hun and this is absolutely great! Yoga is great for flexibility and the more you do it the better it gets.

Hun the eating things with less then 5 ingredients sounds a bit harsh lol all the rest come in logic........that cleaning it up lol I'm sorry I can't do it.

Walk away the pounds and bridges today lol that definitely works your waist