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bump
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98% FF cream of chicken soup and some salsa
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tuna mixed with cottage cheese, cayenne and cholula
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In, 20 pounds down...55 to go
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what's his email? I will forward him this thread!
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I weigh myself daily which I dont recommend, it can be very rewarding but sometimes very frustrating. Its a habit for me now.
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I do crossfit and I enter mine as 'circuit training general 20 min-30min', I think I burn more also but my goal is to lose weight so I dont mind understating my calorie loss
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The nutrional info is in mfp http://www.myrecipes.com/recipe/black-bean-enchilada-casserole-10000000520672/