CrossFit and calorie burn

newbeg1ning
newbeg1ning Posts: 77 Member
in Fitness and Exercise
Does any one have any idea how to track calorie burns while doing crossfit? I started 2 weeks ago and was told that a regular crossfit workout can burn up to 600 calories. I have been only assuming 1/2 of that amount for my daily burn because I'm afraid to go over my caloric intake, but I find myself really, really hungry after workouts. Any suggestions?

Replies

  • beaverfever5
    beaverfever5 Posts: 36 Member
    I do crossfit and I enter mine as 'circuit training general 20 min-30min', I think I burn more also but my goal is to lose weight so I dont mind understating my calorie loss
  • newbeg1ning
    newbeg1ning Posts: 77 Member
    Thanks! your response was very helpful.

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