Replies
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I've lost 60+ pounds, went from a tight 38DD to a 36DD. Same cup size but they def shrank some. Not as much as I expected though. I think it may depend on body/fat composition of the breast tissue. I'm glad the girls didn't totally deflate, but I wouldn't mind them shrinking down to just a D to be honest. Don't want to be…
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I usually log when I finish eating, otherwise I don't always know what/how much I ate. I like to go for accuracy and I find that the only way I can be accurate is if I log right after I ate it.
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You should have no shame rocking sleeveless tops or dresses, your arms look great! I see great definition even :) Girl, put those insecurities that no one else can see away and put those arms on display, you looked fabulous!
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There's a juice cleanse for that right? And a 72:12:8:5:4:3 intermittent fast? CAN SOMEONE PLEASE HELP ME, I HAVE BEEN DIETING FOR 3 DAYS AND I HAVEN'T LOST ANY WEIGHT!!!!!
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But will you regain the weight? Or will it give you cancer? Or anxiety? Or what if you don't lose weight quick enough? Can you weigh in daily on this diet? How many calories a day do you get? Is it enough...or too many???!?!
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These are about the only ones I will eat. They are quick, low calorie and fairly good. I take them to work every now and then when I don't have time to pack a lunch or when I need a cheap meal. For 300 calories or less, they are usually plenty filling too. Couldn't eat it for lunch and dinner 5 times a week but that's just…
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Excellent post. I'm so sorry for your loss. I think there is a place in the world for WLS. It needs to be a DO OR DIE situation though. Too many people aren't properly counseled on it, and go in thinking its an easy fix. Many people legit NEED it, but many people just aren't willing to put in a little hard work. There's no…
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I've never been a huge milk drinker but I made the swap to plain unsweetened almond milk and thought it was fine. I use it for cereal, and even drank a glass of it to wash down a 100 calorie blueberry Special K crisp, and the combo was pretty darn good. I used blue diamond, because it was what the local grocery store had…
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Would love to be able to find the blue diamond unsweetened coconut almond blend but haven't saw it! I use the blue diamond unsweetened almond, and am going to try coconut too next trip to the grocery store. I live in a smallish college town without a specialty grocery though, best we have is a publix so I don't have access…
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I've just converted to almond milk from 2% cow milk. I don't use much milk, just for cereal here and there, etc and the calorie savings (110 a cup for 2% vs 30 Cal a cup for almond milk) and the fact that I genuinely like the taste better made it an easy swap. Can also be used in smoothies and such, and about the same…
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I was raised in the Deep South where everything revolves around food, and not much of it is healthy. Deep fried and delicious, I was fat by 13 and so was my entire family. I didn't know what a diet was, I didn't know what healthy was. No one in my small Alabama town ate well or exercised. I struggled with my weight all my…
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I'm hearing a lot of positive things about the flex. I don't expect 100% accuracy, ballpark is good enough for me. I'll be going from almost no planned workouts, so pretty much anything it encourages me to add will be a bonus. It's really well over due for me to get in better shape, the weight loss is coming but the toning…
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That is one of the other considerations... I can have a ft4 overnighted to me, whereas there is a 1-2 month back-order on the flex (although I did hear that best buy has them in stock, online and we have one in my town so that may be an option)
