Replies
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Useful info, straightforward. Thank you for doing this.
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I've been doing it for two weeks and am down 10 lbs. Never really felt bad but definitely noticed a lack of energy the first week as my body adjusted to burning fat instead of carbs for energy. I feel great now and notice I get hungry when it is time to eat but don't feel the urge to "graze" as much any more. Definitely…
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I read that pork rinds are a good snack if you want that crunch but the serving size on a bag is TINY, still, they satisfy my need to munch and don't add up to too much on the calorie count so that's good. I know they can't be that healthy though but I'm at a loss for snack ideas too. I think nuts, maybe?
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Noooo!!!!! Not all calories are created equal! http://drhyman.com/blog/2014/04/10/calories-dont-matter/#close
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I have a good one loaded with superfood and full of nutrition your body needs. Preheat oven at 425 with two cookie trays in it. One sweet potato, one butternut squash, two small red onions, a small bag of baby carrots...peel and chop potato and squash, chop onion, mix all together with a little coconut oil and chop a few…
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I worked for a company called medi-dyne a million years ago and they had a few products that could help with plantar fasciitis, I know the Prostretch Plus is sold to athletic trainers on professional sports teams in order to assist with stretching the foot and preventing injuries such as you are experiencing. I've had it…
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I think adding chia seeds or flax seeds to any of your meals will help, not only does it make you feel more full, it helps getting any extra waste out of you. Just a tbsp. a day should do the trick. Good luck!
