erinc5 Member

If you eat a lot of beans, it is a godsend. Dried beans turn out perfect in about 40 min - no planning or soaking needed. I have an instant pot and love it.

I quit because I was not a fan of the run/walk/run/walk/run/walk pattern. I did the first 3 weeks, then decided to just go running for a certain amount of time, and I'm upping that time every week or so. I started out at straight 15 min run (then a cool down walk), and now, I'm running 30 minutes straight each time. I will…

I think there is a money back guarantee. If you aren't happy with it, you should return it.

I started the program a 3-4 weeks ago, but got VERY bored in week 2. I used to run in high school, but that was 10 years ago. Now I use Zombies, Run when I am out (story motivates me to run), and I just run slowly for as long as I can and then walk when needed. This is much more fitting for me. Right now, I am able to run…

I am 34DDD and I run. My favorite bra is the Champion Marathon. It is decently priced and easily available. You may not be able to fit in this particular one. However, there is a bra out there for you. I tried lots of different styles before I found one I really liked. So, go try them on at a big box store and a specialty…

I don't ban things from my diet completely. But, I do kind of "ban" things from my house. Like, I can eat a cookie, but I don't buy cookies and keep them in my house (I will eat them all). I can eat a croissant, but you bet your butt that I don't buy packages of them. Things I don't allow in the house (I do all the…

I just requested to join. I have lost a little over 20 lbs so far. I just took about 2 months break in counting, but still logged into MFP to remind myself of my end goal. 317 day streak!!!! I am back on the wagon and SO MOTIVATED to lose the last 25 lbs!

You can find Jillian Michaels 30 day shred videos for free online. They are a bit boring if you do them regularly, but just turn on some fun music and crank 'em out. They are no nonsense, and a good mix of cardio with some light strength in there.

I just started working out regularly. I am in my 4th week of Bootyful beginning Strong Curves. I do a modified at home version (I mix bodyweight movements with some weight work, but I stick to the "plan" of what muscle groups I'm working) I have adjustable dumbbells, bands, bench, pull up bar, and swiss ball. I do…

I don't know the reason for this, but I also wouldn't worry at all about a 30 calorie difference.

If I had 35 lbs to go right now, I would put my goal at a 1 lb per week loss. I'd just stick with that until I reached 15 lbs to go and then change my goal to .5 lb per week. I wouldn't worry about adjusting my calorie goal between those two milestones.

Yep. It's good to know the math behind the numbers. Like, if you have MFP set to 1 lb per week loss and then you go over the goal by 300 calories, you can relax, knowing you are still in a deficit.

I don't do keto anymore, but I used to. My favorite keto snack/food was jalapenos stuffed with cream cheese wrapped in bacon. Oh so good. And not as high calorie as people think. Broccoli with cheese or sour cream dip is also a good one. You can get a lot of volume with the broccoli. For something super easy and portable,…

You can probably eat more, at least on lifting days. I am 5'7" and I started my journey at 175 in January. My initial goal was 1400 cals/day and I didn't even work out. I am now around 156 and just started StrongCurves. My goal is still 1400 but I am eating back fitbit calories, so usually around 1500-1800 depending on the…

Mathematically, yes, you are correct, that is how it works. If your MFP goal is set to 1 lb per week, then you are already at a 500 cal/day deficit. Don't go too low and get burned out, though. 500 cal per day deficit = 1 lb per week loss 750 cal per day deficit = 1.5 lb per week loss 1000 cal per day deficit =2 lb per…

Me before 4PM is a very good dieter. Me after 4PM wants to eat everything in sight.

I agree with what others have said. When you get to the point of being 500+ lbs you have to weigh the risks of being that big with the risks of going on a low calorie diet. I believe perhaps that the medical community has figured that it is actually safer to get down to a healthier weight faster. The super morbidly obese…

Calories and cardio are most important for changing your size. Strength training, I think, is most effective for changing how you look once you get close to goal. What are your goals?

First meal out in a year... and you watched your intake before, and I'm assuming you will not eat out again for a while and you will watch your intake afterwards. If I were you I would get the mushroom/goat cheese starter (to share with at least 1 other person), then probably the rack of lamb, but if you are set on fish,…

No. Don't log it as a workout. If you have a reasonable deficit, just keep doing that for the day (or maybe add 200-300 calories). If you feel dizzy or tired or hungry, then eat something or drink some juice without worrying about calories. And, I agree with others. Be careful about working out afterwards. Even if you feel…

Agreed. I love the mac and cheese (just had it for lunch, actually) and the asian noodles. They are not my "go-to" though. I use them as backup if I don't have any lunchmeat, tuna, or leftovers lying around. They are convenient and prevent me from buying lunch if I haven't planned ahead. And buying lunch out costs too much…

You can't spot reduce where you lose fat. As you lose weight, you will get smaller - that is just how it works. There are some things you can do to grow your butt/glutes (or to shape them in a way that you might like). Look into Bret Contreras/Strong Curves. https://bretcontreras.com/what-women-want/ It will take time and…

Yes, you can lose all of it with just calories alone. I have lost almost 30 lbs changing my macros around it seems like almost every week because I couldn't stick to anything except a deficit (I tried low carb, high carb, high protein, etc...) and without consistently working out. I am now in the normal BMI range with only…

Postmates will deliver Ben and Jerry's don't know if you're in a covered area.

Or when you mix them in a bag of fresh popped popcorn (with lots of salt and butter).

After you reach your goal weight, then you can up your calories to maintenance and not gain weight. It doesn't really matter what your deficit was (imo), once you are in maintenance, it is the same for everyone (eat no more than your TDEE). Some people, though, do say that it is mentally easier to maintain if your deficit…

Look into a recomp. http://scoobysworkshop.com/gain-muscle-lose-fat/ Lift and eat right around your TDEE.

I've been on the shot for almost 4 years. I've lost almost 30 lbs total, with 20 of those this year alone. Control CICO, and you will lose (or maintain). Hormones alone will not cause you to gain. You may want to switch if the hormones make you especially lazy or hungry. I know that I am extremely lazy/tired for the first…

I use protein shakes (not every day). When I'm really far off my protein goal, I will use them. CICO is all that matters, so as long as the shake doesn't go over you goal, then its fine!

My goal is 45 lbs down. I have already lost 28, so about 17 more to go! You can add me if you want. I'm 28/F 5'7", 157 lbs, goal of 140.