be_patient Member

VIC!

I don't like the subjugation and jeering of the MFP community. Yes, you may be more edified, but there is no necessity to present it in such an offensive manner. If you're really trying to help out, which is what most of these topics are about, then just say it plainly and with respect. Saying it in any other way only…

$77 per month (!!!) Absolutely not worth it, 5 showers and 4 toilets, no cleaners but the staff (hence they're almost always filthy) Not a great range of machines... One squat rack. One smith machine. Not too many cardio pieces either, except for the 10 treadmills :') Normally these facilities are alright, but almost 80 a…

Cat, probably. Dog, no way. Absolutely no way. I would die before losing my dogs...

So I was just wondering how you guys develop such strong willpower to stick to 1200 calories a day? I have a similar goal but I keep finding myself going over. Also do you find a stricter network more beneficial or a network whose people can relate to your setbacks?

this is so good!

probably not at the moment honestly. hoping that will change in the future.

peel them? I have only ever cut them in half and scooped out the flesh when they're soft and squishable..

^^This! I don't know how you guys do it!

indefatigability and patience

cows milk has far too many hormones and makes me bloat and break out badly, so I choose unsweetened almonds milk. Bonus because it's super low calories and has such a lovely taste

um. does anyone ever not go over their calories? I've gone over ever since I can remember so I just bumped it up recently.

mfp set mine at 1200 but i customised to 1500 for now. i will lose too much muscle on 1200.

I only avoid foods I don't like and am currently attempting self-control around my tempting foods like chocolate, cookies and cake D:

I've tried but as soon as I said low carb all I wanted was carbs. I could never avoid eating fruit for the life of me. DIfferent body types will respond differently. It is said ectomorphs generally respond better to higher carb in their macros, so I'm going with that. Have a bit of a look, and good luck!

My goodness thanks so much everybody! I don't think I mentioned I already don't drink my calories except for homemade smoothies, teas, coffee and water (which has none), but I think the best wasy to do this is to -look at it as a lifestyle change and -portion control Thanks heaps again everyone, I'll just try to remember…

Yes!

My goodness I'm so with you on the "I don't want to get bulky' thing...*facepalmfacepalmfacepalm* evverytime. Another one I despise is how society perceives it to be "anorexic" or "disordered" for anyone not overweight to want to lose weight and change their body. You don't have to be overweight to lose weight, you could…

Sounds exactly like me. I know you're not looking for answers but can someone explain how to stop this? FYI I think I do do the undereat-binge thing but I feel like I can only do one or the other, not a perfect 1200 calories.

Nandos Parkings AMF bowling and laser tag A bar Supercheap Auto Pet store outlet Timber floors More parkings

Oh my 2013 was the biggest fail ever. I'm not going to give myself a whole year to lose 22 pounds this time though...maybe a shorter time frame will push me more. I'm hoping to get to my goal weight my the end of March :) Good luck to everyone! x

Watermelon. So watermelon.

Blood jelly and animal heart/tongue/ear/eye/nose/stomach/liver/any other organ-disgusting!

I did the 18/6 for one working week, because it fit well with my school hours, but once the wekend came I was off it. I lost 2-2.5 kgs in that week, but I found it impossible to do during weekends, and since it's holidays now, I've stopped it. All the weight came back on (and more, I'm afraid to say-but that is solely my…

CO for sure, especially the unrefined, extra virgin, cold pressed one. Smells nice Doesn't turn to 'bad' fat when heated Has MCTs Perfect for stir frys Great skin moisturiser Great hair mask

I have about 4 pairs of jeans, a Lulu crop top, three shorts and a few dresses...oh and a beautiful skirt I really want to be able to fit.

I'm in! I feel the same. I've tried lots of things...what's the one thing that works?

Aw the poor guy :( Defintely summer.

1 g per pond of LEAN body weight, so excluding the fat.

Don't even worry about her, this is a great list for a girl her age in this society.