MrsH80

Thanks, I did have a proper heart rate monitor when I trained previously but can't seem to find it, Im sure it's lurking in a drawer somewhere - I'll test it out against the one on the machine which I was using this evening, and get one of the fitness assistants/coaches to monitor me when I go next, they're pretty good…

Thanks Bobbisoxx, Good for you!!! Me too :) may this be our year!!!! I know all about going through hell, I've been a regular visitor in the last 3 years! Lol but I've had enough now and just want to put it behind me and get on with living! I'm in England so we have the NHS to fall back on, but nutritionists (as fat as I…

Thanks again for your advice ladies, do you still incorporate alot of strength training in your workout while doing HIIT on the cardio machines?

WOW! That's fantastic, well done!!!

so, I've read up on Turbo Fire and not really sure my current fitness level and weight will allow me to do it, I need to lose 5 stone to get to my ideal weight, and the only real exercise I have done in the last year is walking my dogs. I know I want to do HIIT, but my capbility as it stands will get in the way, and more…

Great to read that people are seeing results with this! Ebkins7, I avoid the treadmill at all costs (bit painful on the lady lumps lol) Forgive me pinapples, am new to the forum, but thanks for the advice! :) alypri, where can I find info on turbo fire? Is it something you have to pay for? anything that gives me good…

I find Muse is great warm up music because of the intensity, it really helps me focus and get my head in the right place! then during cardio it depends how I feel at the time, will either be breakbeat, old skool, hard house, electro, drum n bass or some upbeat indie like Arctic Monkeys etc strength training usually Nirvana…

Thanks for taking the time to give such great advice, it's really helpful and very much appreciated! :) I think I will definately be speaking to my Dr about the slow release metformin if it has helped others, and looking at recipies which can satisfy my sweet cravings! I've just ordered a copy of the PCOS diet book by…

Thanks for taking the time to give such great advice, it's really helpful and very much appreciated! :)

Thanks for replying, it's good to know I'm not on my own in my frustration I tried metformin but rather than going into detail, let's just say it didn't agree with me and played havoc with my digestive system and made me feel really ill all the time, stuck with it for 2 months in the hope it would get better but I just…