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heart rate while exercising
Tonight was the first time I have been to the gym in a year, while on the elliptical trainer I noticed my heart rate went up to 180 (I'm 30 so ideal is 150-160), I tried to slow it down but then struggled to use the trainer at a slower speed so carried on at comfortable speed, my heart rate stayed at 180 for about 3/4…
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Weight loss and PCOS?
Hey, I'm looking for some advice regarding weight loss with PCOS. With so many articles advising different things I wondered if anyone here has had any success and could share their knowledge, I have tried to shift the weight previously however, as I encorporated strength training into my routine rather than lose weight, I…
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HIIT
Hi there, I've been doing alot research today trying to plan myself a suitable training program, so thought I'd see what new techniques there were (as the last time I spent doing my own program was back at school 15yrs ago) and came across high intensity interval training and find this really intreging as it makes so much…
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Hi :)
Hey everyone, thought I had better introduce myself as I've just joined the site! Hoping to get lots of advice on training methods and nutrition so I can lose weight, I have PCOS so find it more difficult to shift it but am determined to drop 2 dress sizes by summer and feel good about being in a bikini. Look forward to…
