cortneysmissionpossible Member

Well done ladies! Thank you for the motivation and success stories! :)

C4 is amazing. A definite go to! I've recently switched to BPI fruit punch preworkout..and it sucks. It hurts my stomach, doesn't mix well, and makes your heart race. C4 is the best..in my personal opinion.

Yes!!!! The weekends absolutely get me! My fit bit has shined some light on it though...I've had it about 3 weeks and I lost .5 a pound last week so we will see!

This was very informative!!! Thank you so much!! ☺️

Woo! High five! ☺️

Beautiful!

Left: 2011 160 lbs right: 2015 140 lbs

:)

I would LOVE to be in the 130s! I've never been. I'm eating at a deficit now and strength training.

wow!!!! you look amazing!! i'd love to see more pictures from everybody!

this helps A LOT! Thank you!!!!!!!!!!!!!!!!!

You guys are awesome!! I'm struggling SOOOO badly to get out of the 140s...I think i'm honest enough about logging my food but not exactly measuring it.

bump? haha :)

I always flip flop from 140-150 and its so frustrating. I recently bought a fit bit so hopefully thatll help me monitor (correctly) my input/output in calories. I've also started eating less carbs. I am desperate to get into the 130's and thus far...nothing has worked. I workout 3-5x a week (lifting usually) with minimal…

you look AMAZING!!!!!!!!!!! Thanks so much!!!!!

BUMP <3 in love with this forum!

thank you!!!!!!!

bump :)

Yay! That's awesome @ryudori Thanks!

What kind of derma roller do you use? And I know, but it's hard to look in the mirror and accept that this is just it for me lol Which is sad.

Ugh! Isn't it so depressing? lol Yes! Any solutions!

lift 3-4x a week, lower body 2x, upper body 2x. I injured my back 8 months ago and am just recently reincorporating squats back into my routine..but I've continously done RDL, lunges, and am up to 200 on my leg press. @arditarose‌

I feel like that's a short term solution though. But thank you for the response! :)

I leg pressed 200 pounds yesterday and it was light! woo! :)

Challenge accepted.

Okay. Well that's good. I was just wondering if what I was reading was true. Not that everything ever published is based on facts. But I've read it several times and was just wondering.

awesome!! thank you :]!

i've read that diet soda tricks your body into thinking it's going to receive sugar so it ends up messing up your body's insulin levels and ends up not knowing what to do with sugar, besides store it as fat, when you do get real sugar. I have also read that it makes you crave even more diet soda and junk foods. I am aware…

awesome! thank you for the link. and i've been at a standstill for about 8 months now. Given I did a two month break from november-december..but before that i was exercising all the time and eating right. I haven't been meticulous at all about counting calories/weighing things so maybe i ought to look into it. thank you!