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calling all 5'4" 140-150 pound ladies who lost weight!
Hey girls! I'm 5'4" and I've been trying to get under 140..for what feels like FOREVER! I've just started a new process and I definitely need some motivation and success stories!! Any and all pictures are welcome!! :smile: -Cortney
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Low carb and High Fat? Whats considered "low carb"?
What's considered to be a low carb diet?
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Have any of you LADIES had success JUST lifting, proper nutrition, and 1x a week or less cardio?
Hello! I was just wondering if any of you beautiful ladies have had success with JUST lifting, proper nutrition, and doing cardio maybe once or twice a week or LESS? I'm 5'4" 138 and trying to get shredded (lol) :) Thanks!!
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Cellulite..what do I do??
How do I get rid of it? My legs are strong but the cellulite wont go away and it is just so depressing! I work really hard and lift heavy! My water intake is normal to above average and my diet is healthy. I do consume quite a bit of sodium but you would think with all the lifting I do, it would have decreased by now.…
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PB2 Recipes
Does anybody have any delicious PB2 recipes? Or tips on using it. If so, please share! Thanks! :]
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Diet Soda vs Regular Soda vs None
Hello! I'm struggling to lose that last 10 pounds (at 140..and want to be at 130 and i'm 5'4") The only constant factor in my life that i can think of that may be hindering that weightloss is DIET soda. I've cut out unhealthy snacks, fatty meats, and fast food. I strength train and do kickboxing for cardio. I've read that…
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Protein peanut butter balls SO GOOD. (no bake)
Ingredients: 1/2 cup of peanut butter 1/2 cup of 100% whole wheat oats 1/4 cup of honey 1 scoop of chocolate protein powder Directions: Mix all the ingredients together in a bowl and roll them into 1″ balls. This recipe made 25 balls. Put them in the fridge for a couple hours to let them chill. Enjoy. I have made these…
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Do the people you live with support your healthy eating?
I'm just wondering what your support system is like? Does your husband/wife/friends/family members (who you are living with) support and encourage you in eating healthy? And by support I mean like try to join you in eating healthy, encourage you not to have those chips (in a positive way), and do they try to avoid eating…
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TDEE/BMR/MFP which one do i listen to?
I'm 5'4", 142-143 pounds, female, 23, and I exercise 5x a week (cardio 2 days and lifting with light cardio for the other 3), I have a sedentary job. Mfp recommends = 1370 calories a day BMR: 1370 TDEE: 1668 I always get up to at least 1370 and some days a little bit over. I'm confused as to which I should listen to? I…
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Sexy arms workout?
Anybody have anything that's really worked for them? :]
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How to cut carbs for dummies?
The title says it all. There are probably a million posts on this already but oh well. I really need help in this department. I'm usually under on my calorie goals (with exercise) but over on my carbs. I am assuming the most obvious answer is to eat more vegetables but I am a picky eater..it's not just about taste..it's…
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CELLULITE?
Have any of you ladies who have had successful weight loss seen a reduction in cellulite? Or have you tried anything that's worked for you to reduce it? For example..drinking more water or a certain exercise
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Strength training or Cardio for weightloss?
I know there have been posts about this before but I was wondering which is the more effective way to lose inches? Last week I did 4 days of a full body work out (because I am a beginner) and before 2 of those workouts I ran a mile and a half just to get some cardio in. I've read a lot of different articles about it and…
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Herbalife?
What is Herbalife exactly? Meal replacements? Does it work? I've seen a million posts about it on instagram and I didn't want to hear the sales pitch version on the website haha
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protein pancakes?
anybody have a really yummy recipe?
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energy supplements for woman?
I am in desperate need of a delicious tasting supplement or shake or whatever that gives you a boost of energy. Recommendations?
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Flax seed onion rings
4 Tbsp Ground Flax Seeds 1 Vidalia Onion 3 Tbsp Reduced Fat Parmesan 1 Tbsp Olive Oil 1 Egg White Peel onion, slice into rings, mix Parmesan and flax seed together, dip onion into egg white, dip into parm/flax mix, heat oil on a skillet until hot, cook until onion rings are crispy and light brown on both sides. I add a…
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Workout preference? (Gym, classes, or at home?)
Just curious about what people like. What do you prefer? Classes at the gym? Doing your own thing at the gym? Or exercise at home? And curious about what has worked for you. For me, I prefer to do classes at the gym and have found it extremely hard to motivate myself at home and feel embarrassed to work out in the actual…
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Meal prep questions?
Question: Do you prep all 3 of your main meals and snacks? Or just lunch? for 3 days? 5 days? I know it's up to however you want to do it.. I'm just starting out and am curious about what has and hasn't worked for you guys. Any suggestions would be awesome!
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Picky Eaters and dieting. Am I the only one?
I am a PICKY eater. Meaning I love french fries, chicken strips, pizza, soda, chips, and ketchup. I HATE vegetables but I do enjoy most fruits but tend to get canker sores when I eat a lot of them (slight allergy). I've been eating pretty healthy for the last couple months (for example: Fruits..when I can..I only eat…
