protein pancakes?

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cortneysmissionpossible
cortneysmissionpossible Posts: 127 Member
in Food and Nutrition
anybody have a really yummy recipe?

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  • newmelady
    newmelady Posts: 132 Member
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    I found this. Not sure if this is what you were looking for.....................but have a look.
    1.http://www.youtube.com/watch?feature=player_embedded&v=wQvN7mAFCdQ
    2.http://www.youtube.com/watch?feature=fvwp&v=ssi7ms11X8E&NR=1
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Leanbodylifestyles makes great youtube videos for this.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    My trainer gave me this recipe. I love them. Like breakfast cookies.
    You can omit Splenda if you like.
    Protein pancake: 1 scoop protein powder, ½ cup oats, 2 egg whites, cinnamon and splenda! Mix together and fry like a pancake!

    I usually make two smaller ones but you can do one big one too.
  • cortneysmissionpossible
    cortneysmissionpossible Posts: 127 Member
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    My trainer gave me this recipe. I love them. Like breakfast cookies.
    You can omit Splenda if you like.
    Protein pancake: 1 scoop protein powder, ½ cup oats, 2 egg whites, cinnamon and splenda! Mix together and fry like a pancake!

    I usually make two smaller ones but you can do one big one too.

    sounds amazing! thanks.
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    Simple...

    1 scoop choc protein powder
    1 whole egg
    1/4 cup egg white
    1/2 cup quick oats
    1 tsp cinnamon

    Top with pb or almond butter
  • Warchortle
    Warchortle Posts: 2,197 Member
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    I like using sweet potatoes as the carb over oatmeal... to me it has a better consistency, but to each their own.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    I like using sweet potatoes as the carb over oatmeal... to me it has a better consistency, but to each their own.

    In a protein pancake?
  • nitrogen_widget
    nitrogen_widget Posts: 92 Member
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    I usually just substitute half the actual pancake mix i'd normally use with vanilla whey powder & add a few whole eggs.
    But, i really only do this on days I know i'll be doing manual labor so i'm not worried too much about the cals.

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