protein pancakes?

cortneysmissionpossible

anybody have a really yummy recipe?

newmelady

I found this. Not sure if this is what you were looking for.....................but have a look.
1.http://www.youtube.com/watch?feature=player_embedded&v=wQvN7mAFCdQ
2.http://www.youtube.com/watch?feature=fvwp&v=ssi7ms11X8E&NR=1

Warchortle

Leanbodylifestyles makes great youtube videos for this.

3dogsrunning

My trainer gave me this recipe. I love them. Like breakfast cookies.
You can omit Splenda if you like.
Protein pancake: 1 scoop protein powder, ½ cup oats, 2 egg whites, cinnamon and splenda! Mix together and fry like a pancake!

I usually make two smaller ones but you can do one big one too.

cortneysmissionpossible

My trainer gave me this recipe. I love them. Like breakfast cookies.
You can omit Splenda if you like.
Protein pancake: 1 scoop protein powder, ½ cup oats, 2 egg whites, cinnamon and splenda! Mix together and fry like a pancake!

I usually make two smaller ones but you can do one big one too.

sounds amazing! thanks.

kbitzonefour

Simple...

1 scoop choc protein powder
1 whole egg
1/4 cup egg white
1/2 cup quick oats
1 tsp cinnamon

Top with pb or almond butter

Warchortle

I like using sweet potatoes as the carb over oatmeal... to me it has a better consistency, but to each their own.

3dogsrunning

I like using sweet potatoes as the carb over oatmeal... to me it has a better consistency, but to each their own.

In a protein pancake?

nitrogen_widget

I usually just substitute half the actual pancake mix i'd normally use with vanilla whey powder & add a few whole eggs.
But, i really only do this on days I know i'll be doing manual labor so i'm not worried too much about the cals.