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Have any of you LADIES had success JUST lifting, proper nutrition, and 1x a week or less cardio?

cortneysmissionpossible
Posts: 127 Member
Hello! I was just wondering if any of you beautiful ladies have had success with JUST lifting, proper nutrition, and doing cardio maybe once or twice a week or LESS?
I'm 5'4" 138 and trying to get shredded (lol)
Thanks!!
I'm 5'4" 138 and trying to get shredded (lol)

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Replies
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Me, so far!! I've been at it 7 weeks (lifting 3x a week), just lifting and cutting calories. I don't do any cardio and lost 13 lbs so far...the difference in my progress pics is crazy.
It can be done.Best of luck
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Yes.0
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Yay! That's awesome @ryudori Thanks!0
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Me, so far!! I've been at it 7 weeks (lifting 3x a week), just lifting and cutting calories. I don't do any cardio and lost 13 lbs so far...the difference in my progress pics is crazy.
It can be done.Best of luck
What is your lifting routine? I do a bit but want to see faster results0
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