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I have a Withings scale. Tells you the difference between the last weigh-in and today. It also sends every weigh-in to the app so you can see how well you're doing.
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Your daughter can eat the same things but I'd look to add in additional calories. Calories that don't look like more, if that's the issue. Things like olive oil, nuts, butter. * You eat a salad (lean protein, vegetables, light dressing) > daughter eats salad with avocado & nuts & high calorie dressing * You eat fish,…
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I have IBS and I know exactly how you feel. Here' s a list of a couple of things that work for me: 1. Eat a moderate amount of fiber. (less than 20 a day) Eating too much fiber can actually negatively impact (my) IBS. You could test it to see if it works for you. 2. Use a pro/prebiotic This has helped my IBS become much…
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It's all about the arms baby :love:
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Totally saving this! Thank you
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Bump! Thnx :)
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bump! Sounds to good to be true....
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Goed gedaan! (great job)
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Work Hard Play Hard - David Guetta
