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Replies
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Pick up heavy weights. Put them back down. Repeat! :)
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BJJ for life.
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If its been happening more regularly, I'd say just acknowledge it happened and pick it up the next day. Accept that you went over, that it may contribute to slower loss/maintenance for the week/month whatever and just pick it up tomorrow.
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I stopped counting calories at -30 lbs for the most part. I only count if it's something I'm genuinely curious about to get an idea of a good portion size and how much energy I might need. I will likely resume counting as I get closer to my goal weight and out of obesity classification.
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Don't forget backwards bear crawls and crab walks, too!
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I lost 3-4 lbs per week after a plateau for a total of 25 lbs. Then it slowed again of course when I put bread and pasta back into my life.. back into a plateau and now into loss again (too soon to calculate rate). I have over 80 more to lose though so I'm thinking recomping might be the best idea for me?
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May 4 - 1.5 hrs of BJJ May 5 - 1 hr of BJJ May 6 - 1 hr of BJJ Time left: 20 hrs 30 mins
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Their unsweetened Freeze-Dried Fuji Apple Slices are out of this world.
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Right now I'm doing a 'paleo' thing called Whole30 - I'm genuinely interested in how certain foods make me feel, and the restrictive psychological component is a nice reset button for me. I have very, very poor impulse control with chips and sweets lately so when my game isn't working I change the game - temporarily. So…
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I log most of them if I can. Even if I dont have a calorie value it makes me conscious of it.
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135 lbs for reps. No idea what my PR is now, max used to be around 185 x 3. I dont have a rack now so I have to be careful.
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My third job
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Mechanically separated chicken is still chicken. It's scrap that is being used. Ain't no problem with that!
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I need to try this but at Sonic. The happy hour slushies will be my downfall.
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I've been eating leftovers for breakfast.
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Yeah, but now I want taco bell.. and it's all coooold... and I don't have winter oil in my caaaaar.... wwweeaaaahhh!
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I had a nightmare last night that my family bought Ranch Doritos Locos tacos instead of the regular Nacho Cheese ones. True story
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ThePezzle Robot: Error 660, reading comperhension failure. *bzzt* Must consume McDonalds fuel.
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I had no idea this was a thing. I didn't see it at the McDonalds in Queens but maybe I missed it. I want to consume this.
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Well the first one is joking, it says "inb4" which means "In before" someone says that. ;) That being said, I gave up McDonalds and all fast food for a long time - not because I feared 'toxins' but because it was a binge eating trigger that I had to address. It has been over a year, and I started eating McDonalds again.…
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If you're about to make a really unwise decision by buying into such things, then we are supporting you by giving a negative opinion - so you don't do it.
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Weight class I'd like to fight at.
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Stop triggering my fat.
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They're all bouncing perfectly to Tears for Fears' Everybody Wants to Rule the World...
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Only thing I've cut out is any place with a drive-thru. Except for dunkin donuts. I like drive-thru coffee.
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Squat 135 for reps Deadlift 150 before my grip strength gives out Bench is around 90-100, super awful. Just started lifting for 'real' because I can go to the gym with my buddy. I haven't tried my 1-2 rep maximums yet or anything but it sure helps with the jiu jitsu.
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+1 for a grocery store rotisserie chicken too. I also like to get Chinese. The place near me has a great steamed triple crown with sauce on the side. It's chicken, beef, shrimp, mixed veggies w/ broccoli and rice. That + 2 tbsp of the brown sauce + 1 cup of rice + sriracha. It's lovely, hot, filling and I can usually…
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Hmm... I usually try to eat a hearty breakfast (protein and fats maybe a little carb action if I have it) and drink some black coffee. Today I had an omelette with 2 eggs, 1 white, spinach, tomatoes, garlic and an ounce of white cheddar and I'm about to french press my coffee. I'm an artist and once I've had my coffee I…
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Big forkful of chinese steamed rice and buddha's delight mixed vegetables topped liberally with sriracha sauce
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Amazing, I had no idea life was so perfectly black and white.
