90 Days Mcdonald's Diet with results

This is as useless as the Supersize me as a "study". Cholesterol is only one measure, and it is shown in many studies it always improves with exercise alone. Completely worthless to say anything about McDonalds food pro or con based on this, the only thing you can show is the obvious: if you have a calorie restricted diet of anything, and the restriction is causing a calorie deficit, below what you use daily, you will lose weight.

This is as worthless as the Supersize me as a "study". Cholesterol is only one measure, and it is shown in many studies it always improves with exercise alone. Completely worthless to say anything about McDonalds food pro or con based on this, the only thing you can show is the obvious: if you have a calorie restricted diet of anything, you will lose weight.

You may consider that obvious but many here will argue that. Some will even tell you you cannot lose weight eating "junk". So for that point alone I don't consider this worthless.

im surprised at the risk this guy took. you may have lost weight but should be nervous for the havoc the chemicals and non-food will wreak on your body. maybe 3 months wasnt enough time to have long-term effects but that is NOT food and it is NOT good for your health.

their "meat" is made out of the same substance as yoga mats , and left out for a year, does not rot or look different at all
THINK ABOUT IT PEOPLE. USE YOUR BRAINS, IF POSSIBLE.

Yoga mat comment.

I never really worried about yoga mats before this comment. Now I find myself wondering a. how they taste and b. what they're made out of.

Yoga mats are clearly made out of delicious beef.

In before the roll...





Great. Now I'm craving McDonald's.

Me too. :grumble:

Inb4:

Yeah but there's no telling what all those toxins are doing. He might have lost weight but it doesn't mean he's healthy.

Damn...I am way too late for that!

Don't remember how well it was done cuz I watched it a few years ago but there's a documentary called Fat Head that is the same thing as what OP posted and I'm pretty sure they show a lot of test results. It was made to counter Super Size Me.

"Well I heard a study somewhere that says that whatever you said is wrong too"... OK sure...

But even if there was such a study, just so you know, cholesterol markers improve with minimal exercise added to any situation, as does blood pressure and HDL/LDL balance. (BTW, the whole cholesterol level guidelines are very uncertain in view of new studies) This is why I always disagree with those who say forget exercise in losing weight. A mere 30min walk 3-5x/wk can make a huge difference in health, whether or not you lose weight, and if you don't eat back the calories, it helps with the weight loss.

I'd say in any case of course its better to eat McDonalds on a restricted diet and exercise than eat packaged food from the grocery store, have a weight problem, not count calories and not exercise. It really shouldn't be "news" to anyone paying any attention, and it doesn't help to promote this as "new and interesting" when a bunch of people looking for an excuse to continue eating high calorie foods and would love someone to validate them doing it, and probably had a problem reducing their intake in the first place (the addictive qualities in these foods are engineered) are listening.

Don't remember how well it was done cuz I watched it a few years ago but there's a documentary called Fat Head that is the same thing as what OP posted and I'm pretty sure they show a lot of test results. It was made to counter Super Size Me.

"Well I heard a study somewhere that says that whatever you said is wrong too"... OK sure...

But even if there was such a study, just so you know, cholesterol markers improve with minimal exercise added to any situation, as does blood pressure and HDL/LDL balance. (BTW, the whole cholesterol level guidelines are very uncertain in view of new studies) This is why I always disagree with those who say forget exercise in losing weight. A mere 30min walk 3-5x/wk can make a huge difference in health, whether or not you lose weight, and if you don't eat back the calories, it helps with the weight loss.

I'd say in any case of course its better to eat McDonalds on a restricted diet and exercise than eat packaged food from the grocery store, have a weight problem, not count calories and not exercise. It really shouldn't be "news" to anyone paying any attention, and it doesn't help to promote this as "new and interesting" when a bunch of people looking for an excuse to continue eating high calorie foods and would love someone to validate them doing it, and probably had a problem reducing their intake in the first place (the addictive qualities in these foods are engineered) are listening.

oh, good, now we can add food addiction to this fun mix. Damn, those pre-cut apples are engineered to screw with me!

Calories in Vs calories out = weight loss. Yes.
Quality = health.

Don't try to change the subject people. Everyone knows this isn't healthy, just talking weight loss.

Oh wait! 3 people who didn't read it.

His blood markers IMPROVED. So yes, it WAS healthy. lmbo

Don't remember how well it was done cuz I watched it a few years ago but there's a documentary called Fat Head that is the same thing as what OP posted and I'm pretty sure they show a lot of test results. It was made to counter Super Size Me.

"Well I heard a study somewhere that says that whatever you said is wrong too"... OK sure...

But even if there was such a study, just so you know, cholesterol markers improve with minimal exercise added to any situation, as does blood pressure and HDL/LDL balance. (BTW, the whole cholesterol level guidelines are very uncertain in view of new studies) This is why I always disagree with those who say forget exercise in losing weight. A mere 30min walk 3-5x/wk can make a huge difference in health, whether or not you lose weight, and if you don't eat back the calories, it helps with the weight loss.

I'd say in any case of course its better to eat McDonalds on a restricted diet and exercise than eat packaged food from the grocery store, have a weight problem, not count calories and not exercise. It really shouldn't be "news" to anyone paying any attention, and it doesn't help to promote this as "new and interesting" when a bunch of people looking for an excuse to continue eating high calorie foods and would love someone to validate them doing it, and probably had a problem reducing their intake in the first place (the addictive qualities in these foods are engineered) are listening.

I gave the name of the documentary. It's on Netflix and probably all over the internet. Go watch it. I never said he was right or wrong, just that I watched it a few years ago and couldn't remember the exact details of it but they did a ton of tests through a doctor and showed the results. Stay medd.

Edit: also I never said they did a lot of cholesterol tests. I said a lot of test. As in many different kinds, I just can't remember what they were.

I can attest to this. I work at McDonald's and eat it for at least one meal 4-5 times a week and I'm dropping weight like it's cool! And despite what everyone thinks, our food is good quality compared to other fast food chains!

I usually get a cheeseburger but put it on a wrap with lots of lettuce and a couple packs of apple slices, fills me up and is under 400 calories... It really tests my self control everyday though, the fries smell so frickin good, I just wanna start shoving them in my mouth lol and then go back and "quality test" some nuggets... Then there's the shakes, frappes, cookies, UGH! (I did have me a cookie the other day tho)

OK, so that's two people who didn't read the post. LOL

Well the first one is joking, it says "inb4" which means "In before" someone says that.

That being said, I gave up McDonalds and all fast food for a long time - not because I feared 'toxins' but because it was a binge eating trigger that I had to address. It has been over a year, and I started eating McDonalds again. Their grilled chicken Chipotle BBQ snack wraps are quite yummy and often all I need to give me a jolt of energy through a long shift (I drive for a living).

For me, basically, I think the only thing some fast foods have that I am hesitant to touch is Trans Fat. I could be uneducated or deluded but as far as I know that stuff is not so great for us and supposedly there's a correlation between them and the risk of developing type 2 diabetes but this could just be an issue with the sample size of the study. A lot of taco bell items have .5g - 3g Trans Fat in them according to the menu so I haven't eaten there since it makes me wary.

I will say you should all stay away from the sweet tea. It is literally liquid crack. The unsweetened tea is delish and is also a dollar for a large :-)

My wife is a McDonald's sweet tea liquid crack wh...er, addict.

Could someone please recommend a program for her? Am I enabling her by buying it for her when she asks?

I will say you should all stay away from the sweet tea. It is literally liquid crack. The unsweetened tea is delish and is also a dollar for a large :-)

My wife is a McDonald's sweet tea liquid crack wh...er, addict.

Could someone please recommend a program for her? Am I enabling her by buying it for her when she asks?

FYI, we put 5lbs of sugar in every 4 gallons of tea, it's ridiculous!

I refuse to compromise my health that way. It's just silly. Honestly, i care more about my insides than my appearance. I hope the dude has good health insurance.

I like McDonalds, but 90 days?? :sick:

90 days in HEAVEN !

wow what is that. never seen this in Mcdonalds UK