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Currently I am on 6 days of heavy lifting with 30 mins of HIIT cardio before/after. My workout sessions are typically 1.5-2 hours in length. I take Sundays completely off :)
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I'm 5'1" and weighed in this morning at 128lbs - I don't personally care what the scale says but I want to lose the belly fat and gain lean muscle. I want to be strong not just skinny :D I currently workout 6 days per week (30 mins cardio daily and weight training) and eat as clean as possible while still allowing 1 meal…
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My workouts start at 6AM and I typically do a 30 minute cardio/HIIT workout and then I lift weights varying the day of the week with a different body part ie. Mon & Fri are legs and Abs, Tues are Back and Bi's, etc. for an hour or so. I take Sunday's off every week.
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21DF doesn't have bad workouts, I personally like a more intense workout like T25 or Max 30 if I am talking BB programs, but the 21DF workouts will leave you sore. I got bored with these workouts though. You will see results with any workout as long as you are doing the work in the kitchen - weightloss is 80% diet and 20%…
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I agree with queenliz99 - to lose weight you must have a calorie deficit but not to much that your body goes into "starvation" mode. For example, I have 5'1, I currently weight 125.5lbs and have a sedentary job so I sit for 9+ hours per day. When I go to the gym I have about an hour to hour n half to burn calories and make…
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Add me please!! :)
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I also work at a desk for 9-10 hours per day for 4-5 days/week - I try to workout either before work if possible or right after work. Even if I don't have the energy I still go because the energy of others working out helps keep me motivated and I actually gain energy while working out. However, if I go straight home after…
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What does the calendar look like? But I'm down for some squats!!! :p
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I'm interested :) I have both of those workouts!
