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Thanks everyone, yes I do guesstimate my weight of food. I will start weighing everything and let you all know if I lose next week..... I walk my dog for about 30mins a day and I have a fitbit so I get on average 7000 steps a day, I try not to eat those calories.... I won't give up though.
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I am on day 2 of Level 1, and feeling the burn. I have done the DVD before but never got past level 1. I am determined to finish it this time. I am going to do 2 days 30 DS, 1 day cardio, 2 days 30 DS, 1 day rest, 1 day cardio. Hopefully this will drop some inches. Is anyone else doing it combined with cardio and a rest…
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You look fantastic. What an inspiring story. I have lost 28lb so far but I need to lose another 60lb. I am on 1200 calories a day and I exercise everyday. I have just started MFP they say that you should eat back your calories burned which I find hard sometimes because I walk my dog for at least 45 min a day and I go…
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Thanks I have just seen the search feature. i guess I should have done that first. It's all a learning curve.
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Thanks j6o4. Do you recommend a good HRM? I was thinking of getting one. I am new to MFP so I want to make sure I am getting it right the first time.
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Hi, thanks for that post I have just started and I am really confused about NET calories. I am on 1200 calories a day because I want to lose 2lb a week. Yesterday I walked my dog for 40 minutes then went to a 45 minute spin class, it said I burned 845 calories, it wasn't possible to eat another 800 calories so what do I…
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Bump
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I would like to join, I love a challange :)
