sfonken

Add me, I would love to be part of your weight loss journey

in Hello its me! I was 180lbs in 2009 and now i am 320lbs. Looking for support and tips from others Comment by sfonken February 2016

Originally from Iowa. Live in Indiana now. But feel free to add me. Sfonken

in Anyone from Iowa? Comment by sfonken February 2016

Eat more protein and eat foods that are harder to digest, like canalop etc. you will not be hungry. If you haven't yet, try QUEST bars and chips. 20 G protein. You can buy them at GNC.

in Do you need to feel hungry to lose weight? Comment by sfonken June 2015

I am also on 1200 calories. I never eat any more due to exercise. That is not saying there are not days that I do eat more. Everyone has those days. I just try not to eat anymore than 1200 calories regardless of exercise. It is too easy to misjudge the amount of calories burned. By doing this, I have lost 101.4 pounds in…

in 1,200 calories a day Comment by sfonken June 2015

Thanks everybody!

in Thank you MyFitnessPal! Comment by sfonken June 2015

Thank you so much!

in Thank you MyFitnessPal! Comment by sfonken June 2015

Hi! Add me! I have lost 95 pounds in the past . . . Gained it back, plus more. Now I am on a journey to loose it again and for the last time! I log in several times a day. So far, I have lost 60 some pounds. I have about another 50 to go. Then the hard part starts . . . Keeping it off!

in peeps with 100 + pounds to lose?? Daily loggers/supporters Comment by sfonken September 2014

Stick with it. One of these days you will wake up and the weight will just fall off! I have not had the sleeve but I am willing to be your MFP friend.

in vertical gastric sleevers Comment by sfonken September 2014

sfonken Member

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