awade218 Member

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  • Great post, any feel free to add me. We can all struggle together. I am a FF/Paramedic out of Colorado.
    in Comment here if you want more friends!! Comment by awade218 January 2017
  • I try to eat clean, let's say, I am cleaning up my diet. Friends request sent. I love seeing the progress of people and the changes they encounter through MFP
    in Any clean eaters/paleo people? Comment by awade218 March 2013
  • If you are getting bored, try mixing it up a bit. You can do cardio or great calorie burning exercises that is not just running, biking, elipical, or stairs. Trying doing some areobics, or circuit. You do not haveto join a class (however it is a great way to meet people). Doing a circuit with low rest like, 1 min at a…
    in Bored while working out! Comment by awade218 March 2013
  • sounds like you are doing everything right. How is your diet? I am working out 6-7 days a week doing "spartacus" and bike on my cardio days buring around 1100 cals, then strenght heavy lifting and a 5k on my other day buring around 800-900ish. I have only lost 8lbs. I am way more lean however. I think my diet is pretty…
    in working out- getting bigger? Comment by awade218 March 2013
  • I try to, It can has turned out to be harder then I thought to eat them back. My morning workout I burn 800-1200 calories. WIthout eating a bunch of bad calories it can be hard to hit my 1600 goal MFP has set. Basically I have to find a healthy way to eat 2800 calories a day. 2 Eggs white omelets, protien shake, tablespoon…
    in exercise calories...eating them back? Comment by awade218 February 2013
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