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After 5 weeks !!
I wanted to share my 5 week progression with some lessons I have learned. So far I have lost 11.0 lbs over 5 weeks. My workout routine consisted of mostly Cardio. Some Strength training in the form of circuit workouts (spartacus) I am a father of two boys, 3 y/o and a 9 month old. I watch the boys 4 days a week. 1) If you…
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Today Struggle
Took the kiddo to Chucky Cheese's. I ended up eating 4 pizza slices. During every bit I knew I would have to workout to make up for the calorie count. The nutrients I knew were down the toilet. I came home, put the little one to sleep, did a 44 min Spartacus workout (struggled more then did) but still roughly 630-730…
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Hello Everyone !!
Hi, My name is Tony, I am 38 years old and a father of 2. I have a 8 month old and 3 year old. If you are struggling to get going.. So am I. If you hurt before, during, after your workouts.. So do I. If you are hungry with trying to diet... I am with you !! If you are busy, having a hard time trying to find the time.. I am…
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Need a change
Morning all my name is Tony. I am a 35 y/o firefighter paramedic in Colorado. I started using my fitnesspal about 2 weeks ago. Before then I was using Livestrong. This site and community seems to be more supportive. I started this trek at 6'0 242lbs. I use to be in the low 220s. I stopped doing cardio and stopped eating…
