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Hi I am Patty I started my journey the last week in December 2010 and have lost 90 my goal is a total of 109. I can tell you I could not have done it with out Myfitnesspal! Be consistint with your logging and honest with yourself and you will do fine. When I started I was walking at least 3 nights a week and then a few…
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Sure thing it is not all about winning it is about the accomplishment of finishing!
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I always log when I am on vacation. It holds me accountable. I also don't deprive myself, if I want something it is ok in moderation. Have a great time and put an extra hope in your walk and you will burn what you take in.
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So proud of you GREAT JOB!!!!!!!
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Another trick for me is If I am not eating at the table than I am not contributing to the table. Then I have no ethical right to par-take. :-) I guess that is my own mental game. So from my stand point they can have all the food days they want but if I don't bring anything to place on the table then I am not allowed to…
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I agree with Blackthorn99! I get on the scale every morning it keeps me in check. One other thing know that there will be ups and downs. I only record the downs. Then I know I can not record again until I get past my lowest point. This has been the best site I have found and it is all about the focus. :-)
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Well said, it is a tool to stay on track!. I love MFP and never plan on leaving. It has helped me stay on track. :-)
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How far under are you eating on your calories. I know that my big eye opening moment was discovery that I was not eating enough. When I first started on MFP I was told to eat 1879 calories and I was only eating about 1300-1500 a day. when I started eating within a 100 or less of my alloted calories is when I started seeing…
