We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi I am Patty I started my journey the last week in December 2010 and have lost 90 my goal is a total of 109. I can tell you I could not have done it with out Myfitnesspal! Be consistint with your logging and honest with yourself and you will do fine. When I started I was walking at least 3 nights a week and then a few…
-
Sure thing it is not all about winning it is about the accomplishment of finishing!
-
I always log when I am on vacation. It holds me accountable. I also don't deprive myself, if I want something it is ok in moderation. Have a great time and put an extra hope in your walk and you will burn what you take in.
-
So proud of you GREAT JOB!!!!!!!
-
Another trick for me is If I am not eating at the table than I am not contributing to the table. Then I have no ethical right to par-take. :-) I guess that is my own mental game. So from my stand point they can have all the food days they want but if I don't bring anything to place on the table then I am not allowed to…
-
I agree with Blackthorn99! I get on the scale every morning it keeps me in check. One other thing know that there will be ups and downs. I only record the downs. Then I know I can not record again until I get past my lowest point. This has been the best site I have found and it is all about the focus. :-)
-
Well said, it is a tool to stay on track!. I love MFP and never plan on leaving. It has helped me stay on track. :-)
-
How far under are you eating on your calories. I know that my big eye opening moment was discovery that I was not eating enough. When I first started on MFP I was told to eat 1879 calories and I was only eating about 1300-1500 a day. when I started eating within a 100 or less of my alloted calories is when I started seeing…
