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How is everyone this wonderful Monday morning! I noticed this group and being 46 it felt like a good place to hang out. Very excited this week, as I'm approaching 300 lbs down from my heaviest weight and hope to hit that goal. Have a great week and do your best to keep your focus when life smacks you in the head.
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Quit a pack a day smoking habit 12 years ago and it was one of the hardest things I've ever done in my life. Things that helped me were drinking a lot of water, chewing on straws (needed something to replace the tactile feel of holding a cigarette), chewing lots of gum, reading a lot more, and going for walks. Finding…
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You are not alone. I know very well what it feels like to isolate yourself off from the world, from fearing the ridicule and judgement that others pass onto you. You had the courage to reach out and seek help and you are among friends here. Having and holding onto that courage as you progress on your journey is the…
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For me it's the freedom to move. The more weight I lose, the greater the freedom of movement. I'm experiencing so many simple joys, like being able to tie my shoes again. Also I'm a much more appreciative person for all that life has to offer.
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Welcome to MFP ! This site is a great resource and without a doubt , if you commit to making changes in your life, you will find tons of support here. Feel free to add me. One tip -- make sure you make your eating diary visible to your friends, it helps you stay accountable and also helps others when they need help in…
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Thank you hun ! <3 I love you and wouldn't be able to do this without your love and support.
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Wow ! Nice to see so many posts. I'm starting a blog post so I can can add friends, calling it OMG Journey (Obese Man's Journey) .
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Thanks for the encouragement Ashley ! Adding you as a friend :)
